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How Many Pillows Should You Sleep With

How Many Pillows Should You Sleep With

Before the textile industry, people did not use pillows while sleeping. Some may think that sleeping on pillow is unnatural to our body's anatomy. After all, people have never put anything under their heads while lying down before. Today, it's impossible to imagine a comfortable sleep without a pillow. I have done ...

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How to Sleep Without a Pillow

How to Sleep Without a Pillow

One of the most critical conditions for well-being is a night of healthy sleep. A lot of aspects like our appearance, physical condition in the morning, mood, and general psychological state depend on it. That is why it is essential to equip a proper sleeping place. There are a lot of disputes about sleeping without a ...

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How to Wash Pillows: Step-by-Step Guide

How to Wash Pillows: Step-by-Step Guide

Hey there. Do you like washing pillows? Or maybe you don’t know how to clean pillows? I used to think that I should clean pillows only when they look dirty or not fresh. However, we don’t always see what is inside the cushion. Besides, some pillows are not machine washable, and you need to apply the dry clean. There ...

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How Often to Replace Pillows and How to Take Care of Them

How Often to Replace Pillows and How to Take Care of Them

Hello, friends. I hope you had a nice sleep, and now you’re ready to get some new information. Today, I want to tell you about the pillow replacement. Not so many people know how often to change pillows, and that’s why they may have poor sleeping. Your pillow can’t last forever – it wears out. Besides, it also can get ...

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Meditate Before Sleep: Useful Guide for Those Who Have Sleep Disorder

Meditate Before Sleep: Useful Guide for Those Who Have Sleep Disorder

Meditation is an exercise for your mind. Just like body muscles, the mind needs training and rest. There is a stereotype that meditation means sitting and doing nothing. But it is a thorough and meticulous work with your own psyche and physiology — a training not for your muscles but your head. With its help, you can ...

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Sleeping in a Cold Room: Learn How to Turn the Cold to Your Advantage

Sleeping in a Cold Room: Learn How to Turn the Cold to Your Advantage

Have you ever wondered why sleeping in a cool, well-ventilated room seems so pleasant after waking up? It’s not just the heat or moisture, right? There is more to it than it seems at first. For instance, during the chilly seasons, when you’re eager to cozy up to a woolen blanket and slumber quietly, but later, you ...

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