As a sleep expert, I can say that many people neglect their pillows as a serious part of their bedroom. This discrimination is absolutely unfair, as the night cushion that you put your head on can give you licorice-sweet dreams. Or, by contrast, turn your nocturnal rest into an inescapable nightmare. Overheating at ...
Welcome to my blog! I specialize in solving sleep problems. There’s plenty of reasons why people have chronic insomnia. Why they have neck pain or migraine in the morning. And why they feel exhausted after a 9-hour sleep. A wrong pillow might be one of the reasons. The way your head is positioned at night and how ...
Hello! This time on my blog about healthy sleeping, I want to teach you how to sleep well during your next journey. From this article, you will learn how to choose the best travel pillow for your particular needs. Besides, I provide an ultimate travel pillow review compilation of the most convenient models that ...
Who cares what you do in your bed, except yourself and your family? Pillow manufacturers certainly do, and not to be judged for curiosity, but to provide the best sleeping experience. How do you like to sleep: on your back, on your stomach, or on your side? The latter is preferable to many people who just like it. ...
Hey there. Do you like washing pillows? Or maybe you don’t know how to clean pillows? I used to think that I should clean pillows only when they look dirty or not fresh. However, we don’t always see what is inside the cushion. Besides, some pillows are not machine washable, and you need to apply the dry clean. There ...
Hello, friends. I hope you had a nice sleep, and now you’re ready to get some new information. Today, I want to tell you about the pillow replacement. Not so many people know how often to change pillows, and that’s why they may have poor sleeping. Your pillow can’t last forever – it wears out. Besides, it also can get ...
Sleepgram Pillow Details Manufacturer Sleepgram, LLC. Country of production Designed in the USA, Made in China Size Standard Product Dimensions 26 x 18 x 8 inches Weight 3.5 pounds Fabric Type 100% Cotton Included Components Cotton, Premium Microfiber, Polyester ...
If you are looking for the best ways to develop a healthy and stable sleeping habit, you know how hard it is to get rid of insomnia and how it impacts your overall well-being. I myself have been looking for the secrets of healthy, calm, and deep sleeping that is the key to effective work and communications, life ...
I welcome you to my blog! For years, I have been studying sleep medicine with the sole intention to find out what really helps people sleep better. From personal experience, I know that even the most advanced medications or relaxation techniques alone cannot drastically improve the quality of your sleep. To get the ...
For many people, it is almost impossible to sleep on the overheated pillow. Headaches, insomnia, anxiety, and being under the weather all day long are the most obvious consequences of poor sleep. This is when cool temperature pillows may become your lifesaver. With a proper cooling pillow, you will forget about waking ...
Hello, and welcome to my blog! For many years I had to deal with insomnia and struggled to find the best way to fight it. Insomnia affects millions of people around the world today. As well as nervous breakdowns and different diseases, it can be a consequence of chronic fatigue and daily overexertion. One of the best ...
Hi everyone who wants to get rid of the neck pain. I have faced this problem many times, and then I discovered that a quality pillow could take this problem away in a few weeks. But before I found the best cushion, I have tried many uncomfortable ones. Now, I know the difference. There are so many low-quality pillows ...
