For human beings, sleep is very important. Sleep deprivation leads to general body weakness and can cause various mental disorders. Among the many sleeping disorders that humans suffer from, insomnia is a common one. Unfortunately, most people neither recognize that they already have this condition nor know what helps ...
Hello and welcome to my blog! In this article, I tell about therapeutic pillows that really help against headaches. I selected the most effective products from three categories to help you choose the best pillow for migraines. I describe each model's specifications to let you understand what you need to look for when ...
Parasomnia disorders are some of the most complicated sleep problems. They come in many different forms and can be distressing to the patient and those around them. During my study, I have come across many different research papers on these disorders and have developed a deep understanding of the condition. ...
My name is Catherine Rodgers. I am a certified therapist. The area of my study includes sleep medicine, as well. I've chosen this field of research, not by chance. For years, I've suffered from insomnia, and have been trying various medicines, including sleeping techniques, natural remedies, and even hypnosis. ...
Accidents happen all the time. I know this, and so do you. The worst of them happen on the bed. Spilling a drink on your bed may not only ruin your joy but your night also. As for me, I hate having to sleep on one side of the bed because I have water all over the other side. Accidents are even more annoying when you ...
When your child sleeps well, they become healthier. In the end, you are more comfortable, and you spend less on medical bills. Ensuring that the baby sleeps comfortably is a significant part of being a parent. For times when your baby sleeps away from home, you need a good size of Graco pack n play mattress. The ...
Back pain is a big problem that affects almost half of adults in the US. This condition is contributed by various factors like overweight, sedentary lifestyle, and other health conditions. Regardless of the cause, maintaining the right posture while sitting or sleeping can help to alleviate the problem. Pillows can ...
You will not believe how the most random things can affect our mood, health, and, subsequently, our quality of life. When I just started studying sleep, and the factors that influence it, I did not expect that everything from your sleeping pose to the material of your pillow affects how deep and safe your dreams are. ...
Having suffered from insomnia at a young age, my search for a permanent solution to the problem led me to study medicine. I am now a certified therapist with years of experience in sleep-related issues. My insomnia problem has compelled me to start a blog and help those who might not be in a position to access medical ...
Sleep is essential for a healthy body and brain development. However, having suffered from insomnia at a young age, I can clearly understand the problems and challenges of those having sleep-related issues. My insomnia situation compelled me to study medicine and, eventually, venture into therapy. Through years, I ...
We often complain about how difficult it is to get up in the morning, especially on Mondays or after a good party. When you are overworked, there is nothing wrong with a couple of hours of extra sleep. But if it's hard for you to wake up even after ten alarms, you need someone to awaken you and want to sleep during ...
A snoring partner, a neighbor’s late-night activities, honking horns, and other noises are sure to disrupt even the heaviest sleepers. Luckily, with some high-quality earplugs (even options like earplug for snoring people is available), you can mute any form of sound, achieving a good rest. My name is Catherine ...
