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Hypersomnia: Why under-sleeping dangerous

Hypersomnia: Why under-sleeping dangerous

We often complain about how difficult it is to get up in the morning, especially on Mondays or after a good party. When you are overworked, there is nothing wrong with a couple of hours of extra sleep. But if it's hard for you to wake up even after ten alarms, you need someone to awaken you and want to sleep during ...

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Best Ear Plugs for Sleeping

Best Ear Plugs for Sleeping

A snoring partner, a neighbor’s late-night activities, honking horns, and other noises are sure to disrupt even the heaviest sleepers. Luckily, with some high-quality earplugs (even options like earplug for snoring people is available), you can mute any form of sound, achieving a good rest. My name is Catherine ...

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How to Stop Snoring in Adults and Children

How to Stop Snoring in Adults and Children

Does the quality of sleep affect your everyday life? Yes, it surely does. Maybe, you would never have given this topic a thought if you had never experienced issues with how you sleep. But remember, not all sleeping issues are clear to everyone at first. You may be having problems with your sleeping patterns, but ...

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Sleepwalking: The Complete Information You Need to Know

Sleepwalking: The Complete Information You Need to Know

At least a third of our lives we spend in a dream. Sleep is a vital component of our daily lives and the key to an active and healthy being. That is why it is very important to be as knowledgeable and alert as possible about sleep processes, their deviations, and disorders. You can trust me on this topic because after ...

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Snoring: All You Need to Know about Causes and Treatments

Snoring: All You Need to Know about Causes and Treatments

Sleeping next to someone who snores can be one of the most uncomfortable ordeals you ever face. This is even worse if you are a light sleeper, and you simply cannot get any sleep at all. I bet the self-consciousness that comes with being told you snore is not great either. It is a loss on either side of the scales. ...

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Peace&Quiet Best Earplugs on the Market: What to Buy

Peace&Quiet Best Earplugs on the Market: What to Buy

Sleep is extremely important. However, in most cases, it could be interrupted by accident. So many thoughts and sounds like snoring can interfere with your precious sleep leaving you sleepless for hours. You’re often left wondering how you’ll catch some quality sleep again. There are many ways you can improve your ...

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Best Pillow for Sleep Apnea Reviews: Brands to Consider

Best Pillow for Sleep Apnea Reviews: Brands to Consider

Everybody wants that nice smooth dream. Sleep apnea should not be the reason for you to be sleep-deprived. If you have difficulties breathing while asleep, then changing your pillow will be a good solution. You require a pillow that will give your head enough support and open your airways to decrease the breathing ...

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Obstructive Sleep Apnea and Everything You Should Know About It

Obstructive Sleep Apnea and Everything You Should Know About It

Obstructive sleep apnea is a serious disease that requires extra attention and treatment. It can happen to anyone, so even if you don't suffer from it, you still need to know the essentials to detect symptoms and treat them accordingly timely. If you are wondering, what is obstructive sleep apnea, and you want to know ...

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Sleep Apnea: Reasons Why You Should Take It Seriously

Sleep Apnea: Reasons Why You Should Take It Seriously

Even though there’s not much information about this condition, a significant number of people suffer from this disorder. Imagine you are experiencing a worrisome condition that, even though it can be treated, you don’t know much about. Sleep apnea is a nap disorder that entails recurrent respiratory stops and ...

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Sleeping in a Cold Room: Learn How to Turn the Cold to Your Advantage

Sleeping in a Cold Room: Learn How to Turn the Cold to Your Advantage

Have you ever wondered why sleeping in a cool, well-ventilated room seems so pleasant after waking up? It’s not just the heat or moisture, right? There is more to it than it seems at first. For instance, during the chilly seasons, when you’re eager to cozy up to a woolen blanket and slumber quietly, but later, you ...

SleepingMola - Everything About Healthy Sleeping