Everything you need to know about sleep health. You will find multiple working advice on healthy sleep habits and how to stick to them. Discover stages of sleep and find out which one is the most vital for you. Search for remedies to your sleep disorders together with our experts. Read about the most common sleep disorders and how to avoid them. Sleep healthy with our recommendations!
Meditation is an exercise for your mind. Just like body muscles, the mind needs training and rest. There is a stereotype that meditation means sitting and doing nothing. But it is a thorough and meticulous work with your own psyche and physiology — a training not for your muscles but your head. With its help, you can ...
If you are looking for the best ways to develop a healthy and stable sleeping habit, you know how hard it is to get rid of insomnia and how it impacts your overall well-being. I myself have been looking for the secrets of healthy, calm, and deep sleeping that is the key to effective work and communications, life ...
In this article, I would like to tell you about temperatures for sleeping and provide you with essential knowledge for choosing the best temperature for sleep. After reading, you will be able to figure out the ideal room temperature for sleep and adjust your bedtime routines to reach the perfect conditions. But why ...
For human beings, sleep is very important. Sleep deprivation leads to general body weakness and can cause various mental disorders. Among the many sleeping disorders that humans suffer from, insomnia is a common one. Unfortunately, most people neither recognize that they already have this condition nor know what helps ...
Parasomnia disorders are some of the most complicated sleep problems. They come in many different forms and can be distressing to the patient and those around them. During my study, I have come across many different research papers on these disorders and have developed a deep understanding of the condition. ...
Sleep is essential for a healthy body and brain development. However, having suffered from insomnia at a young age, I can clearly understand the problems and challenges of those having sleep-related issues. My insomnia situation compelled me to study medicine and, eventually, venture into therapy. Through years, I ...
We often complain about how difficult it is to get up in the morning, especially on Mondays or after a good party. When you are overworked, there is nothing wrong with a couple of hours of extra sleep. But if it's hard for you to wake up even after ten alarms, you need someone to awaken you and want to sleep during ...
Does the quality of sleep affect your everyday life? Yes, it surely does. Maybe, you would never have given this topic a thought if you had never experienced issues with how you sleep. But remember, not all sleeping issues are clear to everyone at first. You may be having problems with your sleeping patterns, but ...
At least a third of our lives we spend in a dream. Sleep is a vital component of our daily lives and the key to an active and healthy being. That is why it is very important to be as knowledgeable and alert as possible about sleep processes, their deviations, and disorders. You can trust me on this topic because after ...
Sleeping next to someone who snores can be one of the most uncomfortable ordeals you ever face. This is even worse if you are a light sleeper, and you simply cannot get any sleep at all. I bet the self-consciousness that comes with being told you snore is not great either. It is a loss on either side of the scales. ...
Obstructive sleep apnea is a serious disease that requires extra attention and treatment. It can happen to anyone, so even if you don't suffer from it, you still need to know the essentials to detect symptoms and treat them accordingly timely. If you are wondering, what is obstructive sleep apnea, and you want to know ...
Even though there’s not much information about this condition, a significant number of people suffer from this disorder. Imagine you are experiencing a worrisome condition that, even though it can be treated, you don’t know much about. Sleep apnea is a nap disorder that entails recurrent respiratory stops and ...
