Everything About Healthy Sleeping

Hi everyone who wants to get rid of the neck pain. I have faced this problem many times, and then I discovered that a quality pillow could take this problem away in a few weeks. But before I found the best cushion, I have tried many uncomfortable ones. Now, I know the difference. There are so many ...

As both a therapist and a former insomniac, I can wholeheartedly state that a super quiet fan is a quintessential element of one’s beauty sleep on a hot night. Alas, determining the best fan for sleeping is nothing short of a Herculean feat. Most fans are incapable of cooling the air in the ...

At least a third of our lives we spend in a dream. Sleep is a vital component of our daily lives and the key to an active and healthy being. That is why it is very important to be as knowledgeable and alert as possible about sleep processes, their deviations, and disorders. You can trust me on this ...

For many people, it is almost impossible to sleep on the overheated pillow. Headaches, insomnia, anxiety, and being under the weather all day long are the most obvious consequences of poor sleep. This is when cool temperature pillows may become your lifesaver. With a proper cooling pillow, you will ...

Accidents happen all the time. I know this, and so do you. The worst of them happen on the bed. Spilling a drink on your bed may not only ruin your joy but your night also. As for me, I hate having to sleep on one side of the bed because I have water all over the other side. Accidents are even more ...

Slightly firmer and longer, this Royal Therapy product is great for people who are concerned about the hygiene of their beds and bedding. Designed to be safe and clean under any circumstances, the pillow is great for children and messy adults. Moreover, it can be highly recommended to those who ...

Not every pillow has healing abilities which are vital when you are pregnant. It is hard to find the best pregnancy pillow for pelvic pain among multiple offers on the market. Even though the pregnancy period is a joyful and special time, insomnia and pain in your pelvis, back, hips, and head can ...

As a sleep expert, I can say that many people neglect their pillows as a serious part of their bedroom. This discrimination is absolutely unfair, as the night cushion that you put your head on can give you licorice-sweet dreams. Or, by contrast, turn your nocturnal rest into an inescapable ...

Hello, my dear friends. Today I continue to describe the ways how you can make your sleep healthу and enjoyable. Not once, I’ve faced a problem of the winter blankets that didn’t protect me from cold nights. It was hard to get asleep. We should maintain a comfortable temperature of our body to let ...

You will not believe how the most random things can affect our mood, health, and, subsequently, our quality of life. When I just started studying sleep, and the factors that influence it, I did not expect that everything from your sleeping pose to the material of your pillow affects how deep and ...