Having Sleep Problems?

Everything About Healthy Sleeping

Healthy sleep requires numerous rituals may seem too casual for many people to pay proper attention to them. My job here is to offer you various options of sleep rituals so that you could find the ones that suit you

My story

About the Blog

My name is Catherine Rodgers. I am a certified therapist. The area of my study includes sleep medicine as well. I’ve chosen this field of research not by chance. For years I’ve suffered from insomnia, and have been trying various medicines, including sleeping techniques, natural remedies, and even hypnosis. According to my observations, the quality of sleep depends on numerous external and internal factors that may seem irrelevant at first sight.

After retirement, I decided to start this blog. My main goal is to help people who suffer from insomnia, people who are ready to change their whole lifestyle to get a healthy sleep. If you are one of them, here you will find plenty of useful information about healthy sleeping routines: from bed linens and earplugs to herbal teas and breathing techniques.

Catherine Rodgers

Find your best sleeping products and tips

Popular Articles About Sleeping

Pillows
Best Down Pillows: The Ultimate Guide to Picking Your Dream Down Pillow

I welcome you to my blog! For years, I have been studying sleep medicine with the sole intention to find out what really helps people sleep better. From personal experience, I know that even the most advanced medications or relaxation techniques alone cannot drastically improve the quality of your ...

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Pillows
Best Organic Pillows: What Makes a Perfect Pillow?

You will not believe how the most random things can affect our mood, health, and, subsequently, our quality of life. When I just started studying sleep, and the factors that influence it, I did not expect that everything from your sleeping pose to the material of your pillow affects how deep and ...

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Pillows
Feather Pillows vs Down Pillows: What’s Good About Them?

I don't know a more rejuvenating activity than getting a good nap. Seriously, even a short siesta on a comfy pillow can boost your mood and increase your productivity. That's why having cozy and soft bedding is important. Our body's structure involves using pillows during rest so that your spine ...

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Blankets
Best Summer Weight Blanket for Rejuvenating Sleep

I studied the problem of sleeping when I suffered from insomnia. The many methods turned out to be useless or not helping as much as they promised. Therefore, I decided to try weighted blankets. They are designed to improve sleep quality, nervous and physical recovery, relieve emotional and ...

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Blankets
Best Winter Blanket for the Intensely Cold Nights

Hello, my dear friends. Today I continue to describe the ways how you can make your sleep healthу and enjoyable. Not once, I’ve faced a problem of the winter blankets that didn’t protect me from cold nights. It was hard to get asleep. We should maintain a comfortable temperature of our body to let ...

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Pillows
Best Pillows for Kids and Newborns: Top 7 Options

In childhood, it is crucial to take care of every little thing that can affect the baby's health and growth. Sleep should be comfortable and calm; nothing should prevent the baby from sleeping. The baby needs a sound and healthy sleep, which is precisely influenced by all bedding, as well as the ...

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Mattresses
Best King Size Mattress Manufacturers and Models

Sleeping is one of those actions that a person cannot live without. And believe it or not, a very important factor that affects your sleep quality and even your overall health is the mattress. If you sleep on a mattress that is comfortable for you, you will get the needed rest and will even be able ...

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Pillows
Sleepgram Pillow Review: A Therapist’s Opinion
9.5

Founded in 2016, Sleepgram is a highly specialized Californian-based company that’s best known for its “three-in-one” pillow. The flagship product has been getting a lot of attention, so I’ve decided to test it and share with you my unbiased Sleepgram pillow review. The reason it’s referred ...

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Accessories
Best Fans For Sleeping: A Shopper’s Guide To Cool & Therapeutic Rest

As both a therapist and a former insomniac, I can wholeheartedly state that a super quiet fan is a quintessential element of one’s beauty sleep on a hot night. Alas, determining the best fan for sleeping is nothing short of a Herculean feat. Most fans are incapable of cooling the air in the ...

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