Having Sleep Problems?

Everything About Healthy Sleeping

Healthy sleep requires numerous rituals may seem too casual for many people to pay proper attention to them. My job here is to offer you various options of sleep rituals so that you could find the ones that suit you

My story

About the Blog

My name is Catherine Rodgers. I am a certified therapist. The area of my study includes sleep medicine as well. I’ve chosen this field of research not by chance. For years I’ve suffered from insomnia, and have been trying various medicines, including sleeping techniques, natural remedies, and even hypnosis. According to my observations, the quality of sleep depends on numerous external and internal factors that may seem irrelevant at first sight.

After retirement, I decided to start this blog. My main goal is to help people who suffer from insomnia, people who are ready to change their whole lifestyle to get a healthy sleep. If you are one of them, here you will find plenty of useful information about healthy sleeping routines: from bed linens and earplugs to herbal teas and breathing techniques.

Catherine Rodgers

Find your best sleeping products and tips

Popular Articles About Sleeping

Sleep Apnea: Reasons Why You Should Take It Seriously

Even though there’s not much information about this condition, a significant number of people suffer from this disorder. Imagine you are experiencing a worrisome condition that, even though it can be treated, you don’t know much about. Sleep apnea is a nap disorder that entails recurrent ...

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Best Pillows With Speakers to Buy Right Away

Best Pillows With Speakers to Buy Right Away

Hello, and welcome to my blog! For many years I had to deal with insomnia and struggled to find the best way to fight it. Insomnia affects millions of people around the world today. As well as nervous breakdowns and different diseases, it can be a consequence of chronic fatigue and daily ...

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Best Medium Firm Mattress for the Most Comfortable Sleep

We all know about the paramount importance of quality sleep that defines our health, wellbeing, productivity level, and even our mood. Getting good rest is crucial, and we need to take extra care of the bed we sleep on as well as of the mattress. If you choose good high-quality products, you will ...

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How to Stop Snoring in Adults and Children

Does the quality of sleep affect your everyday life? Yes, it surely does. Maybe, you would never have given this topic a thought if you had never experienced issues with how you sleep. But remember, not all sleeping issues are clear to everyone at first. You may be having problems with your ...

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How to Wash Pillows: Step-by-Step Guide

How to Wash Pillows: Step-by-Step Guide

Hey there. Do you like washing pillows? Or maybe you don’t know how to clean pillows? I used to think that I should clean pillows only when they look dirty or not fresh. However, we don’t always see what is inside the cushion. Besides, some pillows are not machine washable, and you need to apply ...

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Best Pillow for Neck Pain: How to Find It?

Best Pillow for Neck Pain: How to Find It?

Hi everyone who wants to get rid of the neck pain. I have faced this problem many times, and then I discovered that a quality pillow could take this problem away in a few weeks. But before I found the best cushion, I have tried many uncomfortable ones. Now, I know the difference. There are so many ...

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Best Sheets for Purple Mattress You Should Try

Healthy sleep depends not only on the chosen mattress but also on the quality of bedding. If you have already decided on a mattress and got one of the great products from Purple, then it's time to start looking for suitable sheets. Of course, this company produces not only mattresses but also ...

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Best Cooling Sheets: Synthetic vs. Natural

Best Cooling Sheets: Synthetic vs. Natural

The biggest organ of the human body is – right! – the skin. The more a thing contacts your skin, the more it impacts the way you feel. Especially when your eyesight or taste are idle. That’s why when you’ve gone to sleep, your sheets take control of you. Not the factor to underrate, is it? In ...

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