Everything About Healthy Sleeping

Meditation is an exercise for your mind. Just like body muscles, the mind needs training and rest. There is a stereotype that meditation means sitting and doing nothing. But it is a thorough and meticulous work with your own psyche and physiology — a training not for your muscles but your head. ...

I welcome you to my blog! For years, I have been studying sleep medicine with the sole intention to find out what really helps people sleep better. From personal experience, I know that even the most advanced medications or relaxation techniques alone cannot drastically improve the quality of your ...

You will not believe how the most random things can affect our mood, health, and, subsequently, our quality of life. When I just started studying sleep, and the factors that influence it, I did not expect that everything from your sleeping pose to the material of your pillow affects how deep and ...

I don't know a more rejuvenating activity than getting a good nap. Seriously, even a short siesta on a comfy pillow can boost your mood and increase your productivity. That's why having cozy and soft bedding is important. Our body's structure involves using pillows during rest so that your spine ...

I studied the problem of sleeping when I suffered from insomnia. The many methods turned out to be useless or not helping as much as they promised. Therefore, I decided to try weighted blankets. They are designed to improve sleep quality, nervous and physical recovery, relieve emotional and ...

Hello, my dear friends. Today I continue to describe the ways how you can make your sleep healthу and enjoyable. Not once, I’ve faced a problem of the winter blankets that didn’t protect me from cold nights. It was hard to get asleep. We should maintain a comfortable temperature of our body to let ...

In childhood, it is crucial to take care of every little thing that can affect the baby's health and growth. Sleep should be comfortable and calm; nothing should prevent the baby from sleeping. The baby needs a sound and healthy sleep, which is precisely influenced by all bedding, as well as the ...

Sleeping is one of those actions that a person cannot live without. And believe it or not, a very important factor that affects your sleep quality and even your overall health is the mattress. If you sleep on a mattress that is comfortable for you, you will get the needed rest and will even be able ...

Founded in 2016, Sleepgram is a highly specialized Californian-based company that’s best known for its “three-in-one” pillow. The flagship product has been getting a lot of attention, so I’ve decided to test it and share with you my unbiased Sleepgram pillow review. The reason it’s referred ...

As both a therapist and a former insomniac, I can wholeheartedly state that a super quiet fan is a quintessential element of one’s beauty sleep on a hot night. Alas, determining the best fan for sleeping is nothing short of a Herculean feat. Most fans are incapable of cooling the air in the ...