Having Sleep Problems?

Everything About Healthy Sleeping

Healthy sleep requires numerous rituals may seem too casual for many people to pay proper attention to them. My job here is to offer you various options of sleep rituals so that you could find the ones that suit you

My story

About the Blog

My name is Catherine Rodgers. I am a certified therapist. The area of my study includes sleep medicine as well. I’ve chosen this field of research not by chance. For years I’ve suffered from insomnia, and have been trying various medicines, including sleeping techniques, natural remedies, and even hypnosis. According to my observations, the quality of sleep depends on numerous external and internal factors that may seem irrelevant at first sight.

After retirement, I decided to start this blog. My main goal is to help people who suffer from insomnia, people who are ready to change their whole lifestyle to get a healthy sleep. If you are one of them, here you will find plenty of useful information about healthy sleeping routines: from bed linens and earplugs to herbal teas and breathing techniques.

Catherine Rodgers

Find your best sleeping products and tips

Popular Articles About Sleeping

Best Pillow for Neck Pain: How to Find It?

Pillows
Best Pillow for Neck Pain: How to Find It?

Hi everyone who wants to get rid of the neck pain. I have faced this problem many times, and then I discovered that a quality pillow could take this problem away in a few weeks. But before I found the best cushion, I have tried many uncomfortable ones. Now, I know the difference. There are so many ...

READ MORE +
Accessories
Best Fans For Sleeping: A Shopper’s Guide To Cool & Therapeutic Rest

As both a therapist and a former insomniac, I can wholeheartedly state that a super quiet fan is a quintessential element of one’s beauty sleep on a hot night. Alas, determining the best fan for sleeping is nothing short of a Herculean feat. Most fans are incapable of cooling the air in the ...

READ MORE +
DisordersHealth
Sleepwalking: The Sleep Disorder We Should Talk More About

At least a third of our lives we spend in a dream. Sleep is a vital component of our daily lives and the key to an active and healthy being. That is why it is very important to be as knowledgeable and alert as possible about sleep processes, their deviations, and disorders. You can trust me on this ...

READ MORE +
Pillows
Best Cooling Pillow: Expert Tips and Reviews

For many people, it is almost impossible to sleep on the overheated pillow. Headaches, insomnia, anxiety, and being under the weather all day long are the most obvious consequences of poor sleep. This is when cool temperature pillows may become your lifesaver. With a proper cooling pillow, you will ...

READ MORE +
Mattresses
Waterproof Mattress Protectors: All You Need to Know

Accidents happen all the time. I know this, and so do you. The worst of them happen on the bed. Spilling a drink on your bed may not only ruin your joy but your night also. As for me, I hate having to sleep on one side of the bed because I have water all over the other side. Accidents are even more ...

READ MORE +
Pillows
Best Memory Foam Pillow: Improve Your Sleep – Improve Your Wellbeing

Slightly firmer and longer, this Royal Therapy product is great for people who are concerned about the hygiene of their beds and bedding. Designed to be safe and clean under any circumstances, the pillow is great for children and messy adults. Moreover, it can be highly recommended to those who ...

READ MORE +
Pillows
Best Pregnancy Pillow for Pelvic Pain: Top Products

Not every pillow has healing abilities which are vital when you are pregnant. It is hard to find the best pregnancy pillow for pelvic pain among multiple offers on the market. Even though the pregnancy period is a joyful and special time, insomnia and pain in your pelvis, back, hips, and head can ...

READ MORE +

Best Gel Pillow — Quality Sleep Time

Pillows
Best Gel Pillow — Quality Sleep Time

As a sleep expert, I can say that many people neglect their pillows as a serious part of their bedroom. This discrimination is absolutely unfair, as the night cushion that you put your head on can give you licorice-sweet dreams. Or, by contrast, turn your nocturnal rest into an inescapable ...

READ MORE +
Blankets
Best Winter Blanket for the Intensely Cold Nights

Hello, my dear friends. Today I continue to describe the ways how you can make your sleep healthу and enjoyable. Not once, I’ve faced a problem of the winter blankets that didn’t protect me from cold nights. It was hard to get asleep. We should maintain a comfortable temperature of our body to let ...

READ MORE +
Pillows
Best Organic Pillows: What Makes a Perfect Pillow?

You will not believe how the most random things can affect our mood, health, and, subsequently, our quality of life. When I just started studying sleep, and the factors that influence it, I did not expect that everything from your sleeping pose to the material of your pillow affects how deep and ...

READ MORE +
Show next
SleepingMola - Everything About Healthy Sleeping