Having Sleep Problems?
Healthy sleep requires numerous rituals may seem too casual for many people to pay proper attention to them. My job here is to offer you various options of sleep rituals so that you could find the ones that suit you
My story
My name is Catherine Rodgers. I am a certified therapist. The area of my study includes sleep medicine as well. I’ve chosen this field of research not by chance. For years I’ve suffered from insomnia, and have been trying various medicines, including sleeping techniques, natural remedies, and even hypnosis. According to my observations, the quality of sleep depends on numerous external and internal factors that may seem irrelevant at first sight.
After retirement, I decided to start this blog. My main goal is to help people who suffer from insomnia, people who are ready to change their whole lifestyle to get a healthy sleep. If you are one of them, here you will find plenty of useful information about healthy sleeping routines: from bed linens and earplugs to herbal teas and breathing techniques.
There are times when you can’t sleep on your bed. For example, you may be staying at your friends’ house, enjoying camping, or suffering from back pain, requiring maximum sleeping comfort. In such cases, you may need a comfortable air bed mattress to relax your body and sleep well.If you are wondering how long such an ...
Sleep is a basic human need. It plays a fundamental role in health and well-being. As it is said, sleep is the golden chain that links our body and health together. Proper rest affects one’s physical, mental, and emotional health.Therefore, you should be sure that you sleep in appropriate quality and quantity. ...
It is important to sleep properly to be healthy and maintain general well-being. Besides, enough sleep makes you more attentive and increase your level of creativity. Sleep deficiency has many negative consequences, including suffering from heart diseases.People think that sleeping aids work similarly. I have done a ...
Insomnia is a problem that affects many people around the world. One common cause of this condition is stress. Ironically, the problem increases when a person leads a tense lifestyle. People with insomnia usually feel extremely tired throughout the day and are unable to perform optimally in their tasks. There are many ...
A snoring partner, a neighbor’s late-night activities, honking horns, and other noises are sure to disrupt even the heaviest sleepers. Luckily, with some high-quality earplugs (even options like earplug for snoring people is available), you can mute any form of sound, achieving a good rest.My name is Catherine ...
Everybody wants that nice smooth dream. Sleep apnea should not be the reason for you to be sleep-deprived. If you have difficulties breathing while asleep, then changing your pillow will be a good solution. You require a pillow that will give your head enough support and open your airways to decrease the breathing ...
Looking for good accessories for your bed, such as pillows and bedsheets, can be difficult. My name is Catherine Rodgers. I am a certified therapist. The area of my study includes sleep medicine, as well. I've chosen this field of research, not by chance. For years, I've suffered from insomnia, and have been trying ...
