Having Sleep Problems?
Healthy sleep requires numerous rituals may seem too casual for many people to pay proper attention to them. My job here is to offer you various options of sleep rituals so that you could find the ones that suit you
My story
My name is Catherine Rodgers. I am a certified therapist. The area of my study includes sleep medicine as well. I’ve chosen this field of research not by chance. For years I’ve suffered from insomnia, and have been trying various medicines, including sleeping techniques, natural remedies, and even hypnosis. According to my observations, the quality of sleep depends on numerous external and internal factors that may seem irrelevant at first sight.
After retirement, I decided to start this blog. My main goal is to help people who suffer from insomnia, people who are ready to change their whole lifestyle to get a healthy sleep. If you are one of them, here you will find plenty of useful information about healthy sleeping routines: from bed linens and earplugs to herbal teas and breathing techniques.
We often complain about how difficult it is to get up in the morning, especially on Mondays or after a good party. When you are overworked, there is nothing wrong with a couple of hours of extra sleep. But if it's hard for you to wake up even after ten alarms, you need someone to awaken you and ...
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Hello! This time on my blog about healthy sleeping, I want to teach you how to sleep well during your next journey. From this article, you will learn how to choose the best travel pillow for your particular needs. Besides, I provide an ultimate travel pillow review compilation of the most ...
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Motherhood is a magnificent period of a lifetime. The first months when a young mother learns to care for her baby properly, breastfeeds, and recovers after childbirth, play a significant role in their lives. And what’s more important is the breast’s health. This largely depends on the correct ...
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As both a therapist and a former insomniac, I can wholeheartedly state that a super quiet fan is a quintessential element of one’s beauty sleep on a hot night. Alas, determining the best fan for sleeping is nothing short of a Herculean feat. Most fans are incapable of cooling the air in the ...
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Sleepgram Pillow Details Manufacturer Sleepgram, LLC. Country of production Designed in the USA, Made in China Size Standard Product Dimensions 26 x 18 x 8 inches Weight 3.5 pounds Fabric Type 100% Cotton Included Components Cotton, Premium ...
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Good quality rest is, indeed, an essential part of human health. Not only does it boost your physical and mental energy, but it also helps you regulate the mood after a tiring day. But you cannot always get your beauty sleep at home, right? Sometimes, there happens to be a row of outdoor activities ...
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Accidents happen all the time. I know this, and so do you. The worst of them happen on the bed. Spilling a drink on your bed may not only ruin your joy but your night also. As for me, I hate having to sleep on one side of the bed because I have water all over the other side. Accidents are even more ...
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There are times when you can’t sleep on your bed. For example, you may be staying at your friends’ house, enjoying camping, or suffering from back pain, requiring maximum sleeping comfort. In such cases, you may need a comfortable air bed mattress to relax your body and sleep well. If you are ...
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Not every pillow has healing abilities which are vital when you are pregnant. It is hard to find the best pregnancy pillow for pelvic pain among multiple offers on the market. Even though the pregnancy period is a joyful and special time, insomnia and pain in your pelvis, back, hips, and head can ...
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The down pillows are one of the fluffiest and most efficient items. Most people think that feather makes the pillow long-lasting and warm. However, this firm type may wear out quickly. Down is a layer that geese have underneath their feathers – it keeps the heat inside and protects animals from ...
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