Having Sleep Problems?

Everything About Healthy Sleeping

Healthy sleep requires numerous rituals may seem too casual for many people to pay proper attention to them. My job here is to offer you various options of sleep rituals so that you could find the ones that suit you

My story

About the Blog

My name is Catherine Rodgers. I am a certified therapist. The area of my study includes sleep medicine as well. I’ve chosen this field of research not by chance. For years I’ve suffered from insomnia, and have been trying various medicines, including sleeping techniques, natural remedies, and even hypnosis. According to my observations, the quality of sleep depends on numerous external and internal factors that may seem irrelevant at first sight.

After retirement, I decided to start this blog. My main goal is to help people who suffer from insomnia, people who are ready to change their whole lifestyle to get a healthy sleep. If you are one of them, here you will find plenty of useful information about healthy sleeping routines: from bed linens and earplugs to herbal teas and breathing techniques.

Catherine Rodgers

Find your best sleeping products and tips

Popular Articles About Sleeping

Best Sleeping Nursing Bra: 7 Deals To Pay Attention To

Motherhood is a magnificent period of a lifetime. The first months when a young mother learns to care for her baby properly, breastfeeds, and recovers after childbirth, play a significant role in their lives. And what’s more important is the breast’s health. This largely depends on the correct ...

READ MORE +
How Often Should You Wash Your Sheets: Actionable Guide
10

How often should bed sheets be washed? According to the National Sleep Foundation survey, over 90% of Americans change their sheets around once a week. But is it enough only to remove and put them into the hamper to wash them when it gets full of other stuff? Surely not! The importance of ...

READ MORE +
Best Pillow for Sleep Apnea Reviews: Brands to Consider

Everybody wants that nice smooth dream. Sleep apnea should not be the reason for you to be sleep-deprived. If you have difficulties breathing while asleep, then changing your pillow will be a good solution. You require a pillow that will give your head enough support and open your airways to ...

READ MORE +
Pack and Play Mattress: an Expert Review

When your child sleeps well, they become healthier. In the end, you are more comfortable, and you spend less on medical bills. Ensuring that the baby sleeps comfortably is a significant part of being a parent. For times when your baby sleeps away from home, you need a good size of Graco pack n play ...

READ MORE +
Best Sheets for Purple Mattress You Should Try

Healthy sleep depends not only on the chosen mattress but also on the quality of bedding. If you have already decided on a mattress and got one of the great products from Purple, then it's time to start looking for suitable sheets. Of course, this company produces not only mattresses but also ...

READ MORE +
Best Pillow for Reading in Bed: A Great Way to Relax

How often do you read in bed? Are you spending nights with your favorite book? Then you need a good pillow for sure. I like to read exciting stories, but I also like to feel comfortable when reading. It is better when you keep your back and hands in the right position. Actually, I’m not talking ...

READ MORE +
Best Organic Pillows: What Makes a Perfect Pillow?

You will not believe how the most random things can affect our mood, health, and, subsequently, our quality of life. When I just started studying sleep, and the factors that influence it, I did not expect that everything from your sleeping pose to the material of your pillow affects how deep and ...

READ MORE +
Show next
SleepingMola - Everything About Healthy Sleeping