Having Sleep Problems?

Everything About Healthy Sleeping

Healthy sleep requires numerous rituals may seem too casual for many people to pay proper attention to them. My job here is to offer you various options of sleep rituals so that you could find the ones that suit you

My story

About the Blog

My name is Catherine Rodgers. I am a certified therapist. The area of my study includes sleep medicine as well. I’ve chosen this field of research not by chance. For years I’ve suffered from insomnia, and have been trying various medicines, including sleeping techniques, natural remedies, and even hypnosis. According to my observations, the quality of sleep depends on numerous external and internal factors that may seem irrelevant at first sight.

After retirement, I decided to start this blog. My main goal is to help people who suffer from insomnia, people who are ready to change their whole lifestyle to get a healthy sleep. If you are one of them, here you will find plenty of useful information about healthy sleeping routines: from bed linens and earplugs to herbal teas and breathing techniques.

Catherine Rodgers

Find your best sleeping products and tips

Popular Articles About Sleeping

Blankets
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Best Pillow for Neck Pain: How to Find It?

Pillows
Best Pillow for Neck Pain: How to Find It?

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Best Pregnancy Pillow for Hip Pain: How to Make Your Nights Comfortable

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Pillows
Best Pregnancy Pillow for Small Bed & Big Comfort

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How Often to Replace Pillows and How to Take Care of Them

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Sleepgram Pillow Review

Sleepgram Pillow Review
8.9

Sleepgram Pillow Details Manufacturer Sleepgram, LLC. Country of production Designed in the USA, Made in China Size Standard Product Dimensions 26 x 18 x 8 inches Weight 3.5 pounds Fabric Type 100% Cotton Included Components Cotton, Premium ...

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DisordersHealth
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DisordersHealth
Sleep Apnea: Reasons Why You Should Take It Seriously

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Pillows
Best Buckwheat Pillows: The Top-Rated Selections

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Best Sleep Aids for You: A Detailed Review

Supplements
Best Sleep Aids for You: A Detailed Review

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