Having Sleep Problems?

Everything About Healthy Sleeping

Healthy sleep requires numerous rituals may seem too casual for many people to pay proper attention to them. My job here is to offer you various options of sleep rituals so that you could find the ones that suit you

My story

About the Blog

My name is Catherine Rodgers. I am a certified therapist. The area of my study includes sleep medicine as well. I’ve chosen this field of research not by chance. For years I’ve suffered from insomnia, and have been trying various medicines, including sleeping techniques, natural remedies, and even hypnosis. According to my observations, the quality of sleep depends on numerous external and internal factors that may seem irrelevant at first sight.

After retirement, I decided to start this blog. My main goal is to help people who suffer from insomnia, people who are ready to change their whole lifestyle to get a healthy sleep. If you are one of them, here you will find plenty of useful information about healthy sleeping routines: from bed linens and earplugs to herbal teas and breathing techniques.

Catherine Rodgers

Find your best sleeping products and tips

Popular Articles About Sleeping

Best Temperature for Sleep: How It Affects Your Life

Hi! Welcome back to my blog about healthy sleeping and the best products for sleeping. In this article, I would like to tell you about temperatures for sleeping and provide you with essential knowledge for choosing the best temperature for sleep. After reading, you will be able to figure out the ...

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Best Sleeping Nursing Bra: 7 Deals To Pay Attention To

Motherhood is a magnificent period of a lifetime. The first months when a young mother learns to care for her baby properly, breastfeeds, and recovers after childbirth, play a significant role in their lives. And what’s more important is the breast’s health. This largely depends on the correct ...

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How to Stop Snoring in Adults and Children

Does the quality of sleep affect your everyday life? Yes, it surely does. Maybe, you would never have given this topic a thought if you had never experienced issues with how you sleep. But remember, not all sleeping issues are clear to everyone at first. You may be having problems with your ...

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Best Pillows on Amazon — No Pillowry, Only Therapy

Welcome to my blog! I specialize in solving sleep problems. There’s plenty of reasons why people have chronic insomnia. Why they have neck pain or migraine in the morning. And why they feel exhausted after a 9-hour sleep. A wrong pillow might be one of the reasons. The way your head is ...

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Best Cooling Pillow: Expert Tips and Reviews

For many people, it is almost impossible to sleep on the overheated pillow. Headaches, insomnia, anxiety, and being under the weather all day long are the most obvious consequences of poor sleep. This is when cool temperature pillows may become your lifesaver. With a proper cooling pillow, you will ...

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Best Summer Weight Blanket for Rejuvenating Sleep

I studied the problem of sleeping when I suffered from insomnia. The many methods turned out to be useless or not helping as much as they promised. Therefore, I decided to try weighted blankets. They are designed to improve sleep quality, nervous and physical recovery, relieve emotional and ...

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Best Yarn for Baby Blankets: Find Your Best Deal

There are so many articles about how knitting calms your nerves and serves as some type of meditation. And I’d like to contribute with this information considering my own experience. It will come in handy if you’re planning to knit a baby blanket for a newborn. I made one for my best friend’s baby ...

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Best Sleeping Masks for People with Insomnia

Best Sleeping Masks for People with Insomnia

Insomnia is a problem that affects many people around the world. One common cause of this condition is stress. Ironically, the problem increases when a person leads a tense lifestyle. People with insomnia usually feel extremely tired throughout the day and are unable to perform optimally in their ...

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How Often to Replace Pillows and How to Take Care of Them

Hello, friends. I hope you had a nice sleep, and now you’re ready to get some new information. Today, I want to tell you about the pillow replacement. Not so many people know how often to change pillows, and that’s why they may have poor sleeping. Your pillow can’t last forever – it wears out. ...

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