Having Sleep Problems?

Everything About Healthy Sleeping

Healthy sleep requires numerous rituals may seem too casual for many people to pay proper attention to them. My job here is to offer you various options of sleep rituals so that you could find the ones that suit you

My story

About the Blog

My name is Catherine Rodgers. I am a certified therapist. The area of my study includes sleep medicine as well. I’ve chosen this field of research not by chance. For years I’ve suffered from insomnia, and have been trying various medicines, including sleeping techniques, natural remedies, and even hypnosis. According to my observations, the quality of sleep depends on numerous external and internal factors that may seem irrelevant at first sight.

After retirement, I decided to start this blog. My main goal is to help people who suffer from insomnia, people who are ready to change their whole lifestyle to get a healthy sleep. If you are one of them, here you will find plenty of useful information about healthy sleeping routines: from bed linens and earplugs to herbal teas and breathing techniques.

Catherine Rodgers

Find your best sleeping products and tips

Popular Articles About Sleeping

DisordersHealth
Obstructive Sleep Apnea and Everything You Should Know About It

Obstructive sleep apnea is a serious disease that requires extra attention and treatment. It can happen to anyone, so even if you don't suffer from it, you still need to know the essentials to detect symptoms and treat them accordingly timely. If you are wondering, what is obstructive sleep apnea, ...

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Pillows
Best Organic Pillows: What Makes a Perfect Pillow?

You will not believe how the most random things can affect our mood, health, and, subsequently, our quality of life. When I just started studying sleep, and the factors that influence it, I did not expect that everything from your sleeping pose to the material of your pillow affects how deep and ...

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Best Pillows With Speakers to Buy Right Away

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Best Pillows With Speakers to Buy Right Away

Hello, and welcome to my blog! For many years I had to deal with insomnia and struggled to find the best way to fight it. Insomnia affects millions of people around the world today. As well as nervous breakdowns and different diseases, it can be a consequence of chronic fatigue and daily ...

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Sheets
Best Sheets for a Split King Adjustable Bed: Seven Products that Will Give You Maximum Comfort

As a therapist with years of experience in sleep research and fighting against insomnia, I can’t recommend adjustable beds highly enough. A frame that is capable of changing its profile as you adjust certain sections of it to better fit your needs at the moment is truly a godsend, especially if ...

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Pillows
Feather Pillows vs Down Pillows: What’s Good About Them?

I don't know a more rejuvenating activity than getting a good nap. Seriously, even a short siesta on a comfy pillow can boost your mood and increase your productivity. That's why having cozy and soft bedding is important. Our body's structure involves using pillows during rest so that your spine ...

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Blankets
Best Winter Blanket for the Intensely Cold Nights

Hello, my dear friends. Today I continue to describe the ways how you can make your sleep healthу and enjoyable. Not once, I’ve faced a problem of the winter blankets that didn’t protect me from cold nights. It was hard to get asleep. We should maintain a comfortable temperature of our body to let ...

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Best Sleeping Masks for People with Insomnia

Accessories
Best Sleeping Masks for People with Insomnia

Insomnia is a problem that affects many people around the world. One common cause of this condition is stress. Ironically, the problem increases when a person leads a tense lifestyle. People with insomnia usually feel extremely tired throughout the day and are unable to perform optimally in their ...

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How to Wash Pillows: Step-by-Step Guide

BlogPillows
How to Wash Pillows: Step-by-Step Guide

Hey there. Do you like washing pillows? Or maybe you don’t know how to clean pillows? I used to think that I should clean pillows only when they look dirty or not fresh. However, we don’t always see what is inside the cushion. Besides, some pillows are not machine washable, and you need to apply ...

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Pillows
Best Pregnancy Pillow for Hip Pain: How to Make Your Nights Comfortable

Women looking for the best pregnancy pillow for hip pain may be exhausted from insomnia and discomfort during the nights. It is extremely important to provide you with the most trusted options to soothe the pain and bring back healthy sleep. During the pregnancy period, to rest every night ...

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Pillows
Best Pillow for Stomach Sleepers for Comfort, Health, and Peace

Every person has their own unique set of night habits that help them fall asleep more easily. Finding your favorite sleep position is truly essential for your overall wellbeing and sleep quality. It’s as important as brushing your teeth before bed or putting on your most comfortable pajamas. ...

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