Having Sleep Problems?

Everything About Healthy Sleeping

Healthy sleep requires numerous rituals may seem too casual for many people to pay proper attention to them. My job here is to offer you various options of sleep rituals so that you could find the ones that suit you

My story

About the Blog

My name is Catherine Rodgers. I am a certified therapist. The area of my study includes sleep medicine as well. I’ve chosen this field of research not by chance. For years I’ve suffered from insomnia, and have been trying various medicines, including sleeping techniques, natural remedies, and even hypnosis. According to my observations, the quality of sleep depends on numerous external and internal factors that may seem irrelevant at first sight.

After retirement, I decided to start this blog. My main goal is to help people who suffer from insomnia, people who are ready to change their whole lifestyle to get a healthy sleep. If you are one of them, here you will find plenty of useful information about healthy sleeping routines: from bed linens and earplugs to herbal teas and breathing techniques.

Catherine Rodgers

Find your best sleeping products and tips

Popular Articles About Sleeping

Blankets
Best Yarn for Baby Blankets: Find Your Best Deal

There are so many articles about how knitting calms your nerves and serves as some type of meditation. And I’d like to contribute with this information considering my own experience. It will come in handy if you’re planning to knit a baby blanket for a newborn. I made one for my best friend’s baby ...

READ MORE +
Accessories
Peace&Quiet Best Earplugs on the Market: What to Buy

Sleep is extremely important. However, in most cases, it could be interrupted by accident. So many thoughts and sounds like snoring can interfere with your precious sleep leaving you sleepless for hours. You’re often left wondering how you’ll catch some quality sleep again. There are many ways you ...

READ MORE +
Blankets
Best Winter Blanket for the Intensely Cold Nights

Hello, my dear friends. Today I continue to describe the ways how you can make your sleep healthу and enjoyable. Not once, I’ve faced a problem of the winter blankets that didn’t protect me from cold nights. It was hard to get asleep. We should maintain a comfortable temperature of our body to let ...

READ MORE +
Pillows
Pillow Top for King Mattress Options for Relaxing and Soothing Sleep
9.5

Good night sleep is a stepping stone for everyone’s day yet to come. Having a comfortable, adjustable, and, more importantly, long-lasting solution to regular back pain or overall body soreness has become a necessity rather than a luxury. Choosing a good-quality topper to modify your rest place ...

READ MORE +
DisordersHealth
Hypersomnia: When “Hard to Wake Up” Is a Pathological Disease

We often complain about how difficult it is to get up in the morning, especially on Mondays or after a good party. When you are overworked, there is nothing wrong with a couple of hours of extra sleep. But if it's hard for you to wake up even after ten alarms, you need someone to awaken you and ...

READ MORE +
Pillows
Best Pillows for Snoring: Buyer’s Guide 2020

Snoring is a common problem for many people. If you type “how to stop snoring” in Google search bar, most probably, you’ll find thousands of pages that describe various methods, including the usage of various devices to prevent snoring. But in the vast majority of cases, it will be sufficient to ...

READ MORE +
Pillows
Best Hypoallergenic Pillows to Ensure Your Sleep and Tranquility at Night

Sleep is a time of calmness, inner peace, and rejuvenation that fuels us up with power and zeal for the day to come. But it can turn into an actual nightmare when an allergy breaks into our lives. Most allergies are caused by various natural and animal-derived factors. However, there are such ...

READ MORE +
DisordersHealth
Parasomnia Sleep Disorder: Types, Causes, and Treatments

Parasomnia disorders are some of the most complicated sleep problems. They come in many different forms and can be distressing to the patient and those around them. During my study, I have come across many different research papers on these disorders and have developed a deep understanding of the ...

READ MORE +
Pillows
Best Pregnancy Pillow for Pelvic Pain: Top Products

Not every pillow has healing abilities which are vital when you are pregnant. It is hard to find the best pregnancy pillow for pelvic pain among multiple offers on the market. Even though the pregnancy period is a joyful and special time, insomnia and pain in your pelvis, back, hips, and head can ...

READ MORE +
Show next
SleepingMola - Everything About Healthy Sleeping