Having Sleep Problems?

Everything About Healthy Sleeping

Healthy sleep requires numerous rituals may seem too casual for many people to pay proper attention to them. My job here is to offer you various options of sleep rituals so that you could find the ones that suit you

My story

About the Blog

My name is Catherine Rodgers. I am a certified therapist. The area of my study includes sleep medicine as well. I’ve chosen this field of research not by chance. For years I’ve suffered from insomnia, and have been trying various medicines, including sleeping techniques, natural remedies, and even hypnosis. According to my observations, the quality of sleep depends on numerous external and internal factors that may seem irrelevant at first sight.

After retirement, I decided to start this blog. My main goal is to help people who suffer from insomnia, people who are ready to change their whole lifestyle to get a healthy sleep. If you are one of them, here you will find plenty of useful information about healthy sleeping routines: from bed linens and earplugs to herbal teas and breathing techniques.

Catherine Rodgers

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Popular Articles About Sleeping

Sleep Apnea: Reasons Why You Should Take It Seriously

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Best Buckwheat Pillows: The Top-Rated Selections

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Best Earbuds For Sleeping: My Personal Top 5 Headphones

The stressful pace of life in a modern city affects you and knocks down your biorhythms. As a result, you become gloomy, nervous, and irritable. The calming melodic music helps to return the lost peace and inner harmony, which creates excellent conditions for falling asleep and restoration of ...

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Sleepgram Pillow Review

Sleepgram Pillow Review
8.9

Sleepgram Pillow Details Manufacturer Sleepgram, LLC. Country of production Designed in the USA, Made in China Size Standard Product Dimensions 26 x 18 x 8 inches Weight 3.5 pounds Fabric Type 100% Cotton Included Components Cotton, Premium ...

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Best Sheets for Purple Mattress You Should Try

Healthy sleep depends not only on the chosen mattress but also on the quality of bedding. If you have already decided on a mattress and got one of the great products from Purple, then it's time to start looking for suitable sheets. Of course, this company produces not only mattresses but also ...

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Best Cooling Sheets: Synthetic vs. Natural

Best Cooling Sheets: Synthetic vs. Natural

The biggest organ of the human body is – right! – the skin. The more a thing contacts your skin, the more it impacts the way you feel. Especially when your eyesight or taste are idle. That’s why when you’ve gone to sleep, your sheets take control of you. Not the factor to underrate, is it? In ...

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Best Summer Weight Blanket for Rejuvenating Sleep

I studied the problem of sleeping when I suffered from insomnia. The many methods turned out to be useless or not helping as much as they promised. Therefore, I decided to try weighted blankets. They are designed to improve sleep quality, nervous and physical recovery, relieve emotional and ...

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Best Sheets for Winter to Save Your Comfort and Sleep in 2020

The quality of good night sleep is a cornerstone of the day to come. Depending on how well we spend our nights determines how upbeat or devastated we wake up in the morning. But what creates a pleasant sleep experience, especially during the cold and dull winter season? Right you are, it’s the bed ...

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