Having Sleep Problems?
Healthy sleep requires numerous rituals may seem too casual for many people to pay proper attention to them. My job here is to offer you various options of sleep rituals so that you could find the ones that suit you
My story
My name is Catherine Rodgers. I am a certified therapist. The area of my study includes sleep medicine as well. I’ve chosen this field of research not by chance. For years I’ve suffered from insomnia, and have been trying various medicines, including sleeping techniques, natural remedies, and even hypnosis. According to my observations, the quality of sleep depends on numerous external and internal factors that may seem irrelevant at first sight.
After retirement, I decided to start this blog. My main goal is to help people who suffer from insomnia, people who are ready to change their whole lifestyle to get a healthy sleep. If you are one of them, here you will find plenty of useful information about healthy sleeping routines: from bed linens and earplugs to herbal teas and breathing techniques.
Even though there’s not much information about this condition, a significant number of people suffer from this disorder. Imagine you are experiencing a worrisome condition that, even though it can be treated, you don’t know much about. Sleep apnea is a nap disorder that entails recurrent ...
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Sleep quality is one of the most common problems people have today. However, this is an important part of our body functioning, as we need a good rest to be productive during the day. Also, proper body and head positions during sleep are crucial for our health. That is why you should use the right ...
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The stressful pace of life in a modern city affects you and knocks down your biorhythms. As a result, you become gloomy, nervous, and irritable. The calming melodic music helps to return the lost peace and inner harmony, which creates excellent conditions for falling asleep and restoration of ...
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Sleeping next to someone who snores can be one of the most uncomfortable ordeals you ever face. This is even worse if you are a light sleeper, and you simply cannot get any sleep at all. I bet the self-consciousness that comes with being told you snore is not great either. It is a loss on either ...
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We often complain about how difficult it is to get up in the morning, especially on Mondays or after a good party. When you are overworked, there is nothing wrong with a couple of hours of extra sleep. But if it's hard for you to wake up even after ten alarms, you need someone to awaken you and ...
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Sleepgram Pillow Details Manufacturer Sleepgram, LLC. Country of production Designed in the USA, Made in China Size Standard Product Dimensions 26 x 18 x 8 inches Weight 3.5 pounds Fabric Type 100% Cotton Included Components Cotton, Premium ...
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Healthy sleep depends not only on the chosen mattress but also on the quality of bedding. If you have already decided on a mattress and got one of the great products from Purple, then it's time to start looking for suitable sheets. Of course, this company produces not only mattresses but also ...
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The biggest organ of the human body is – right! – the skin. The more a thing contacts your skin, the more it impacts the way you feel. Especially when your eyesight or taste are idle. That’s why when you’ve gone to sleep, your sheets take control of you. Not the factor to underrate, is it? In ...
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I studied the problem of sleeping when I suffered from insomnia. The many methods turned out to be useless or not helping as much as they promised. Therefore, I decided to try weighted blankets. They are designed to improve sleep quality, nervous and physical recovery, relieve emotional and ...
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The quality of good night sleep is a cornerstone of the day to come. Depending on how well we spend our nights determines how upbeat or devastated we wake up in the morning. But what creates a pleasant sleep experience, especially during the cold and dull winter season? Right you are, it’s the bed ...
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