Meditation is an exercise for your mind. Just like body muscles, the mind needs training and rest. There is a stereotype that meditation means sitting and doing nothing. But it is a thorough and meticulous work with your own psyche and physiology — a training not for your muscles but your head. ...READ MORE +
Having Sleep Problems?
Everything About Healthy Sleeping
Healthy sleep requires numerous rituals may seem too casual for many people to pay proper attention to them. My job here is to offer you various options of sleep rituals so that you could find the ones that suit you