Having Sleep Problems?
Healthy sleep requires numerous rituals may seem too casual for many people to pay proper attention to them. My job here is to offer you various options of sleep rituals so that you could find the ones that suit you
My story
My name is Catherine Rodgers. I am a certified therapist. The area of my study includes sleep medicine as well. I’ve chosen this field of research not by chance. For years I’ve suffered from insomnia, and have been trying various medicines, including sleeping techniques, natural remedies, and even hypnosis. According to my observations, the quality of sleep depends on numerous external and internal factors that may seem irrelevant at first sight.
After retirement, I decided to start this blog. My main goal is to help people who suffer from insomnia, people who are ready to change their whole lifestyle to get a healthy sleep. If you are one of them, here you will find plenty of useful information about healthy sleeping routines: from bed linens and earplugs to herbal teas and breathing techniques.
There are times when you can’t sleep on your bed. For example, you may be staying at your friends’ house, enjoying camping, or suffering from back pain, requiring maximum sleeping comfort. In such cases, you may need a comfortable air bed mattress to relax your body and sleep well.If you are ...
READ MORE +
Everybody wants that nice smooth dream. Sleep apnea should not be the reason for you to be sleep-deprived. If you have difficulties breathing while asleep, then changing your pillow will be a good solution. You require a pillow that will give your head enough support and open your airways to ...
READ MORE +
Good quality rest is, indeed, an essential part of human health. Not only does it boost your physical and mental energy, but it also helps you regulate the mood after a tiring day. But you cannot always get your beauty sleep at home, right? Sometimes, there happens to be a row of outdoor activities ...
READ MORE +
Sleep is essential for a healthy body and brain development. However, having suffered from insomnia at a young age, I can clearly understand the problems and challenges of those having sleep-related issues. My insomnia situation compelled me to study medicine and, eventually, venture into therapy. ...
READ MORE +
Accidents happen all the time. I know this, and so do you. The worst of them happen on the bed. Spilling a drink on your bed may not only ruin your joy but your night also. As for me, I hate having to sleep on one side of the bed because I have water all over the other side. Accidents are even more ...
READ MORE +
I studied the problem of sleeping when I suffered from insomnia. The many methods turned out to be useless or not helping as much as they promised. Therefore, I decided to try weighted blankets. They are designed to improve sleep quality, nervous and physical recovery, relieve emotional and ...
READ MORE +
As both a therapist and a former insomniac, I can wholeheartedly state that a super quiet fan is a quintessential element of one’s beauty sleep on a hot night. Alas, determining the best fan for sleeping is nothing short of a Herculean feat. Most fans are incapable of cooling the air in the ...
READ MORE +
As a therapist with years of experience in sleep research and fighting against insomnia, I can’t recommend adjustable beds highly enough. A frame that is capable of changing its profile as you adjust certain sections of it to better fit your needs at the moment is truly a godsend, especially if ...
READ MORE +
Back pain is a big problem that affects almost half of adults in the US. This condition is contributed by various factors like overweight, sedentary lifestyle, and other health conditions. Regardless of the cause, maintaining the right posture while sitting or sleeping can help to alleviate the ...
READ MORE +
Snoring is a common problem for many people. If you type “how to stop snoring” in Google search bar, most probably, you’ll find thousands of pages that describe various methods, including the usage of various devices to prevent snoring. But in the vast majority of cases, it will be sufficient to ...
READ MORE +