Everything About Healthy Sleeping

Obstructive sleep apnea is a serious disease that requires extra attention and treatment. It can happen to anyone, so even if you don't suffer from it, you still need to know the essentials to detect symptoms and treat them accordingly timely. If you are wondering, what is obstructive sleep apnea, ...

You will not believe how the most random things can affect our mood, health, and, subsequently, our quality of life. When I just started studying sleep, and the factors that influence it, I did not expect that everything from your sleeping pose to the material of your pillow affects how deep and ...

Hello, and welcome to my blog! For many years I had to deal with insomnia and struggled to find the best way to fight it. Insomnia affects millions of people around the world today. As well as nervous breakdowns and different diseases, it can be a consequence of chronic fatigue and daily ...

As a therapist with years of experience in sleep research and fighting against insomnia, I can’t recommend adjustable beds highly enough. A frame that is capable of changing its profile as you adjust certain sections of it to better fit your needs at the moment is truly a godsend, especially if ...

I don't know a more rejuvenating activity than getting a good nap. Seriously, even a short siesta on a comfy pillow can boost your mood and increase your productivity. That's why having cozy and soft bedding is important. Our body's structure involves using pillows during rest so that your spine ...

Hello, my dear friends. Today I continue to describe the ways how you can make your sleep healthу and enjoyable. Not once, I’ve faced a problem of the winter blankets that didn’t protect me from cold nights. It was hard to get asleep. We should maintain a comfortable temperature of our body to let ...

Insomnia is a problem that affects many people around the world. One common cause of this condition is stress. Ironically, the problem increases when a person leads a tense lifestyle. People with insomnia usually feel extremely tired throughout the day and are unable to perform optimally in their ...

Hey there. Do you like washing pillows? Or maybe you don’t know how to clean pillows? I used to think that I should clean pillows only when they look dirty or not fresh. However, we don’t always see what is inside the cushion. Besides, some pillows are not machine washable, and you need to apply ...

Women looking for the best pregnancy pillow for hip pain may be exhausted from insomnia and discomfort during the nights. It is extremely important to provide you with the most trusted options to soothe the pain and bring back healthy sleep. During the pregnancy period, to rest every night ...

Every person has their own unique set of night habits that help them fall asleep more easily. Finding your favorite sleep position is truly essential for your overall wellbeing and sleep quality. It’s as important as brushing your teeth before bed or putting on your most comfortable pajamas. ...