Having Sleep Problems?
Healthy sleep requires numerous rituals may seem too casual for many people to pay proper attention to them. My job here is to offer you various options of sleep rituals so that you could find the ones that suit you
My story
My name is Catherine Rodgers. I am a certified therapist. The area of my study includes sleep medicine as well. I’ve chosen this field of research not by chance. For years I’ve suffered from insomnia, and have been trying various medicines, including sleeping techniques, natural remedies, and even hypnosis. According to my observations, the quality of sleep depends on numerous external and internal factors that may seem irrelevant at first sight.
After retirement, I decided to start this blog. My main goal is to help people who suffer from insomnia, people who are ready to change their whole lifestyle to get a healthy sleep. If you are one of them, here you will find plenty of useful information about healthy sleeping routines: from bed linens and earplugs to herbal teas and breathing techniques.
I studied the problem of sleeping when I suffered from insomnia. The many methods turned out to be useless or not helping as much as they promised. Therefore, I decided to try weighted blankets. They are designed to improve sleep quality, nervous and physical recovery, relieve emotional and ...
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Hi everyone who wants to get rid of the neck pain. I have faced this problem many times, and then I discovered that a quality pillow could take this problem away in a few weeks. But before I found the best cushion, I have tried many uncomfortable ones. Now, I know the difference. There are so many ...
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Women looking for the best pregnancy pillow for hip pain may be exhausted from insomnia and discomfort during the nights. It is extremely important to provide you with the most trusted options to soothe the pain and bring back healthy sleep. During the pregnancy period, to rest every night ...
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During pregnancy, it may be complicated to find a position that brings you a feeling of comfort. Especially when you’re sleeping. It is not that simple, even for people without a baby in their belly. However, the best pregnancy pillow for a small bed may change this situation. The cushions ...
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Hello, friends. I hope you had a nice sleep, and now you’re ready to get some new information. Today, I want to tell you about the pillow replacement. Not so many people know how often to change pillows, and that’s why they may have poor sleeping. Your pillow can’t last forever – it wears out. ...
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Sleepgram Pillow Details Manufacturer Sleepgram, LLC. Country of production Designed in the USA, Made in China Size Standard Product Dimensions 26 x 18 x 8 inches Weight 3.5 pounds Fabric Type 100% Cotton Included Components Cotton, Premium ...
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Obstructive sleep apnea is a serious disease that requires extra attention and treatment. It can happen to anyone, so even if you don't suffer from it, you still need to know the essentials to detect symptoms and treat them accordingly timely. If you are wondering, what is obstructive sleep apnea, ...
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Even though there’s not much information about this condition, a significant number of people suffer from this disorder. Imagine you are experiencing a worrisome condition that, even though it can be treated, you don’t know much about. Sleep apnea is a nap disorder that entails recurrent ...
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Sleep quality is one of the most common problems people have today. However, this is an important part of our body functioning, as we need a good rest to be productive during the day. Also, proper body and head positions during sleep are crucial for our health. That is why you should use the right ...
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It is important to sleep properly to be healthy and maintain general well-being. Besides, enough sleep makes you more attentive and increase your level of creativity. Sleep deficiency has many negative consequences, including suffering from heart diseases. People think that sleeping aids work ...
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