When considering purchasing a new mattress, one of the most important questions to ask is “how long will it take to get used to a new mattress?” After all, a comfortable mattress is essential to a good night’s sleep. Luckily, there are a few things you can do to speed up the process of getting comfortable with a new mattress. In this article, we’ll discuss how long it typically takes to get used to a new mattress and the steps you can take to make it happen faster.
What to Do When You Get a New Mattress
Unbox and Unwrap the Mattress
When you receive your new mattress, the first step is to unbox and unwrap it. Carefully remove the mattress and any packaging material. Vacuum or sweep away any debris that may be left over.
Clean and Freshen the Mattress
It is important to clean and freshen your new mattress. This helps to ensure that it is free from any dust or debris that may have been left over from the manufacturing process. Vacuum the mattress with a soft brush attachment to remove any dust particles. You can also use a mattress protector to help keep your mattress clean and odor-free.
Place the Mattress in the Bed Frame
Once the mattress is clean and ready to go, place it into the bed frame. Make sure that the mattress fits snugly in the frame and that there are no gaps or spaces between the mattress and the frame.
Test Out the Mattress
Once the mattress is in the frame, it is time to test it out. Lie down on the mattress and adjust the position to make sure that it is comfortable. It can take time to get used to a new mattress, so don’t be discouraged if it doesn’t feel perfect right away. It is important to give yourself time to adjust to a new mattress and to give your body time to get used to the new surface. Give yourself a few weeks to adjust and get comfortable on the new mattress. After that, you should be able to enjoy a good night’s sleep.
Factors That Affect How Long It Takes to Get Used to a New Mattress
Type of Mattress
The type of mattress you buy will make a big difference in how long it takes to adjust to it. For example, memory foam mattresses are generally more supportive but may take longer to adjust to, while innerspring mattresses are usually bouncier and easier to get used to.
How long to adjust to a memory foam mattress will depend on the mattress firmness, your sleep habits, and your comfort level.
The firmness of your mattress also affects how quickly you become accustomed to your new sleeping surface. A mattress that is too soft or too firm can cause discomfort and may take longer to adjust to. It is important to find the right balance of firmness and softness for your body type and sleep habits.
Your Sleep Habits
Your sleep habits can also affect how long it takes to adjust to a new mattress. If you are a side sleeper, for example, you may need a mattress that is softer than an innerspring mattress to provide enough cushioning for your joints. On the other hand, if you are a back sleeper, you may need a firmer mattress that provides more support for your spine.
Your Comfort Level
Finally, your comfort level is an important factor when it comes to adjusting to a new mattress. If you are not comfortable on your new mattress, you may need some time to get used to it. It is important to give yourself time to adjust and to try different positions on the mattress to find the most comfortable one.
How Long Does It Usually Take to Adjust to a Memory Foam Mattress?
The amount of time it takes to adjust to a new mattress, especially a memory foam mattress, varies from person to person. On average, it usually takes a few weeks for the body to adjust to a new mattress and to start experiencing the full benefits of it. It is recommended to keep using the mattress during this period and give your body time to adapt to the new support.
To ensure that you are getting the best out of your new mattress and to reduce the amount of time needed for adjustment, it is important to follow the guidelines below:
- Give the mattress at least 30 nights to break in
- Test the mattress in the position that you normally sleep in
- If you have a partner, both of you should sleep on the mattress for at least a few nights
- Allow your body to adjust to the new mattress at its own pace
- If you experience any discomfort or pain, consult with your doctor
If you follow the steps above, you should be able to adjust to your new memory foam mattress in a relatively short period of time. It is also important to remember that, while it will take some time to get used to a new mattress, the long-term benefits are well worth it.
How Long Does It Usually Take to Adjust to a Spring Mattress?
Most people need up to a month to adjust to a new mattress. It may take longer to adjust to a spring mattress, as it is a firmer type of mattress. Here are some interesting facts about the adjustment period for a spring mattress:
- Your body needs time to get used to the new mattress. It takes time for the body to adjust to the new shape and support of a spring mattress. It is not unusual for it to take up to a month to fully adjust.
- The firmness of the mattress affects the adjustment period. A mattress that is too firm can make it difficult to adjust, while a mattress that is too soft can cause your body to sink in too much. Both can cause aches and pains as you adjust to the new mattress.
- Your sleeping habits can affect the adjustment period. If you are a side sleeper, you may take longer to adjust to a spring mattress than a back or stomach sleeper. Side sleepers need more cushioning to avoid aches and pains in the hips and shoulders.
- Your age can be a factor. It may take older people longer to adjust to a spring mattress than younger people. This is because older people may need more support and cushioning than younger people.
In conclusion, it is important to understand that it takes time to adjust to a new mattress, and this is especially true for a spring mattress. It is important to give yourself enough time to adjust to the new mattress, and to make sure that the mattress is the right firmness for your body. With the right mattress and enough time to adjust, you can experience a comfortable sleep.
Adjusting to a New Sleeping Position
When making the switch from an old mattress to a new one, it is important to consider the type of sleeping position you are most comfortable in. Side sleepers may find that a medium-firm mattress provides the best balance of comfort and support, while back sleepers may prefer a slightly firmer mattress.
Adjusting to a New Bed Partner
If you are sharing the mattress with a new partner, it is important to find a mattress that will provide optimal comfort and support for both of you. You may need to try out a few different mattresses before you find the one that works best for both of you.
Breaking in Old Mattresses
If you are using an old mattress, you may need to break it in before it will feel comfortable. To do this, you can cycle through different sleeping positions throughout the night and rotate the mattress every few months. Doing this will help to ensure that the mattress retains its shape and provides the necessary support for a good night’s sleep.
Tips for Getting Used to a New Mattress
Sleep on Your New Mattress for at Least 30 Days
It’s important to give your body time to adjust to your new mattress. Even if you’re not sleeping as well as you’d like, try to stick it out for at least a month before making any decisions. During this time, your body will become more used to the mattress and you’ll likely notice a difference in how you sleep.
Give the Mattress Time to Adjust to Your Body
Your new mattress needs time to adjust to your body’s shape. This is known as the ‘break-in period’, and it can take several weeks or even months for a mattress to fully adjust. During this period, you may notice that your mattress is firmer or softer than when you first purchased it.
Consider a Mattress Topper
If your mattress is too firm or too soft for your liking, you might want to consider using a mattress topper. Mattress toppers can help to make your mattress more comfortable and provide extra support. They come in a variety of materials, such as memory foam, latex, and wool. Mattress toppers can also help to extend the life of your mattress.
Frequently Asked Questions
What are the Benefits of Using a New Mattress?
Improved Comfort: A new mattress can provide improved support and comfort, helping you to get a more restful sleep.
Reduced Allergies: A new mattress can help to reduce dust mites and other allergens, which can help to reduce symptoms of allergies.
Better Posture: A new mattress can help to improve your posture by providing better support and alignment.
Less Pain: A new mattress can help to reduce body aches and pains. It can also help to reduce back pain, neck pain, and shoulder pain.
Longer Lifespan: A new mattress can last longer than an older mattress, helping you to get more value for your money.
Improved Sleep Quality: A new mattress can help you to sleep better, leading to improved energy levels and mental clarity during the day.
How Can I Tell If My New Mattress Is The Right Fit For Me?
To determine if a mattress is the right fit for you, consider factors such as your sleep position, body weight, and size. For example, if you sleep on your side, you’ll need a softer mattress to relieve pressure points. If you sleep on your back or stomach, you’ll need a firmer mattress. Additionally, heavier body weights require more support, while lighter body weights need less support. Lastly, you should consider your size and make sure the mattress is comfortable for your body.
What Factors Should I Consider When Selecting a New Mattress?
- Firmness: Choose a mattress that meets your needs for support and comfort. If you prefer to sleep on your side, you may need something softer than if you sleep on your back.
- Size: Make sure you get a mattress that fits your bed frame and offers enough room to sleep comfortably.
- Material: Consider the type of material your mattress is made from and how it will affect your sleep. Memory foam and latex mattresses are popular choices.
- Durability: Choose a mattress that is built to last and will provide you with ample support for many years.
- Price: Find a mattress that is within your budget, but also offers the features and durability you desire.
- Trial Period: Many mattress companies offer a trial period for their products. This allows you to try out a mattress before deciding if it is the right one for you.
What are the Signs that My Body Needs to Adjust to a New Mattress?
Sleeping Discomfort – If you are feeling uncomfortable sleeping on your new mattress, your body may need more time to adjust. A common sign of discomfort is waking up with a sore back, neck, and shoulders.
Decreased Sleep Quality – If you are having difficulty falling asleep or staying asleep, your body may need more time to get used to your new mattress.
Stiffness and Soreness – If you notice that you’re having difficulty moving around your bed and feeling stiff or sore, your body may need more time to adjust.
Excessive Tossing and Turning – If you find yourself tossing and turning more than usual, your body may need more time to adjust.
What tips can I use to make the transition to a new mattress easier?
- Try the mattress out for a few days. It’s best to give yourself a few days to get used to the mattress. This will give you time to adjust to the new feel and determine if it is the right fit for you.
- Break it in slowly. Start off by spending a few nights on the mattress. Gradually increase the number of nights as you become more comfortable with the mattress.
- Add layers. If the mattress is too firm, try adding a mattress topper or a mattress pad. This can help make the mattress more comfortable and make the transition easier.
- Be patient. It can take some time for your body to adjust to a new mattress. Don’t give up too soon and give it some time to adjust.
Adjusting to a new mattress can take anywhere from a few days to a few weeks. The most important thing to remember is that everyone’s sleep needs are different, and the right mattress for you might take some time to get used to. Taking extra time to shop around and find the right mattress for you will ensure that you get the best sleep possible.