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Best Cooling Pillow: Expert Tips and Reviews

pillow with a cooling gel
» Pillows » Best Cooling Pillow: Expert Tips and Reviews

For many people, it is almost impossible to sleep on the overheated pillow. Headaches, insomnia, anxiety, and being under the weather all day long are the most obvious consequences of poor sleep. This is when cool temperature pillows may become your lifesaver. With a proper cooling pillow, you will forget about waking up in the middle of the night in a sweat.

I believe that the cooling bed pillow has a therapeutic effect. There are multiple options on the market, and it may be challenging to pick the most appropriate for you. They are made of different materials, with versatile covers, unique designs, developers, and prices. Numerous manufacturers may offer you various qualities of products. You need to find out whether they are professionals. Pay attention to extra features, like weight, durability, and natural components that may be crucial.

If you are worried about making the right choice, I am here for you. I have gathered my top favorite options in the list, shortly describing all their features, pros, and cons. Being an experienced therapist and a patient who suffered from insomnia for years, I can share my bits of wisdom with you. This is my personal list, and if you want to add a description or impressions for one of those pillows, you can do it in the comments below.

Buyer’s Guide: How to Choose the Best Cooling Pillow

Like everyone has their own image of the perfect rest, always cold pillows may differ by various factors. Before we check the list of products, here is what you need to keep in mind, picking the pillow for you.

Water or gel

The stuffing of chilling pillows is crucial. This is what makes the pillow cold and helps to decrease the heat. Multiple products contain the gel layer inside; however, the water layer is less popular for many reasons, including the fear of a leak. Nevertheless, water-based pillows are durable and reliable. They can be washed in washing machines and refilled with the new water.

Gel layers are widely used with the memory foam stuffing. Before you buy a pillow, you have to make sure that the gel inside is of high quality. Gel layers can be washed only manually. Both of these layers absorb the heat.

Memory foam is the most obvious choice for these pillows. It perfectly matches your form of head and neck. However, due to the heaviness, they are unsuitable for stomach sleepers. Shredded memory foam is a little bit lighter.

Gel fiber is light, washable, and breathable. It offers perfect support for the head. However, it is fluffy and does not suit people who love to feel dense materials under their heads.

Cover materials

They must be breathable for sure. Some manufacturers offer organic materials like bamboo and buckwheat. These components do not hold the heat, providing fluent airflow. Besides, they are hypoallergenic if the material does not contain any additional synthetic extension. However, buckwheat pillows can’t be washed in washing machines, unlike bamboo covers. You have to keep a cool pillow from bamboo far from hot temperatures in the washing machine.

Phase change material or PCM is another option for you. This material keeps up with your temperature and regulates it. Normally they are used with memory foam cooling pillow. The substance changes the state from the liquid to solid, absorbing the heat of your body. So if you are hot, it cools you down, while when you are cold, it slightly heats up your head. These pillows can only be hand washed.

Coop Home Goods The Eden Cool Adjustable Pillow,...
High-quality filling and cover
Classic Brands Reversible Cool Gel and Memory Foam...
Two-sided pillow with different effects
LIANLAM Shredded Memory Foam Pillow for...
4D mesh design
Top pick
Beckham Hotel Collection Bed Pillows Standard /...
Perfect for back, side, and stomach sleepers

Top 8 Best Cooling Pillow

Finally, here is my top list of cooling pillows. I have checked many pillows before I finally found the most suitable option for me. Based on your personal requests, read the description, and pick one or several items for your bed. Don’t forget that some of these pillows can be washed only manually.

Coop Home Goods Memory Foam Pillow with Cooling Gel – Top Rated Cooling Pillow with Washable Cover

This pillow is a king-size, made in a beautiful design of white and light blue colors. The filling material inside the product is shredded memory foam and microfiber mix of high quality. Microfiber is well-known for its ability to consume the moisture. This memory foam pillow is also adjustable for any weight and height of the customer.

Depending on your personal preferences, you can lower down the height of the pillow by removing the shredded memory foam. I recommend you keep this filling somewhere close as you may need it in the nearest future. Yet, if you lack the stuffing, the company that develops these pillows offers to buy some extra blend for a reasonable price.

Features of memory foam pillow:

  • Filling: microfiber and shredded gel memory foam;
  • Easily adjustable height;
  • Two zippers for inner and outer pillowcase;
  • Additional ½ lb pack with filling in the package;
  • Hypoallergenic cover;
  • The cover is made of Lulltra fabric, a mix of polyester and bamboo viscose-rayon;
  • Does not contain harmful toxins and chemicals;
  • The pack weighs 5.16 pounds. Dimensions: 17.75 in x 8.88 in x 7.13 in;
  • The US-made product.

Coop Home Goods is a popular developer of cool pillows from organic materials. They offer a 5-year warranty on their products. The company is the USA based, and it offers free of any toxins and cruelty on animals products. Each pack includes extra filling for those customers who love firmer pillows. This product was certified with the Green Guard Gold after careful testing in the lab from an independent third party. There are no chemicals, and the pillow is hypoallergenic.

If you want to remove the filling of your pillow, you have to unzip the first layer gently, then proceed to the second. Take one full arm of the memory foam. Put it in the bag and squeeze the pillow. Try to spread the rest of the filling equally. This may be enough for you as your head does not have to be too high or too low. It must be on the same level as the rest of your body.


  • Adjustable size;
  • Eco-friendly materials;
  • High-quality filling and cover;
  • Extra filling;
  • The US-made.


  • Slightly more expensive than similar pillows on the market.

Classic Brands Reversible Gel and Memory Foam Bed Pillow – Reversible Pillow that Stays Cold During the Night

Reversible gel and memory foam bed pillow made by Classic Brands is a queen-size product, comfortable for any head. The gel and memory foam inside has a soothing effect on everyone, no matter whether you use it as a menopause cool pillow or order it for a toddler as the first pillow in life. It is slim and yet firm. There are two sides of the pillow, which differ by the level of firmness. One side of the pillow offers the layer of cool gel that is perfect for the hot summer nights, while the other side is made of memory foam, which is suitable for both hot and cold weather.

Pillow features:

  • There is a loft of 5 inches, which suits well stomach, side, and back sleepers;
  • It is filled with the soft memory foam and thin gel cooling gel layer;
  • Dimensions: 24 inches width x 16 inches length x 5 inches height;
  • The pillow weighs 5 pounds;
  • The cover is made of 100 percent polyester. You can unzip and remove it. The cover is washing machine friendly. However, I recommend picking the gentle wash regimes.

Classic Brands manufactures multiple products for the bedroom. Besides pillows, they offer mattress protectors, mattresses, upholstered beds, and even metal frames for beds. The company is well known for its comfortable beddings and furniture. This gel and memory foam bed pillow has a knit cover that is easily removable and washable. The whole pillow is hypoallergenic. Because of this feature and its flat shape, I also recommend this pillow for children. You can always change the side of the pillow. The pillow is also suitable for women during the menopause, who experience hot flashes since they can both warm and cool their heads.


  • Two-sided pillow with different effects;
  • High-quality material;
  • Affordable price;
  • Flat shape;
  • The cover is washable in the machine.


  • The cover fabric is 100% polyester.

Lianlam Memory Foam Bamboo Cooling Pillow – The Best Cooling Pillow for Side Sleepers

Memory Foam Bamboo Cooling Pillow by Lianlam is the top choice for anyone who suffers from allergies or can’t sleep during summer nights. There are standard, queen, and king sizes of pillows. I recommend you to go for a queen size, as it is medium and suitable for everyone. However, you have to check out your height and weight, and whether you will be comfortable with this pillow size. Yet, you can make the pillow softer or firmer yourself, but adding or taking away shredded memory foam. The cover fabric consists of 60% Polyester and 40% Rayon. The filling is memory foam, which is easily removable. With the pillow, you receive not only the pillowcase with 2 zippers for more comfortable use but an additional pack of shredded memory foam.

The features of the pillow include:

  • The filling of the pillow is high-quality shredded memory foam;
  • Cover: 40 percent bamboo viscose-rayon, 60 percent polyester. Can be washable in cold water regime of the washing machine;
  • CertiPUR-US safety standard certificate;
  • Hypoallergenic and odorless;
  • Adjustable height and weight;
  • 2-zipper cover;
  • The 4D mesh design of the pillow provides better ventilation and deeper sleep;
  • Resistant to dust mites;
  • Size: 20 inches x 30 inches.

Lianlam manufacturer is well known on the pillows’ market. They provide high-quality hypoallergenic products. Besides, their pillows are environmentally friendly. They do not contain any dangerous chemicals and are certified according to CertPUR-US safety standards. The cover is made of bamboo and polyester, which is breathable and does not overheat during the sleep. The cover is odor-free. You can also wash it in the machine in the cold water regime. I do not recommend you to use any driers. The cover dries fast on its own, so don’t worry. The memory foam inside consumes the heat that distracts you from peaceful sleeping. If you are a stomach or side sleeper, I recommend you to extract a handful of memory foam from the pillow. To do this, simply unzip the cover and inner layer. This way, you can adjust the pillow to your head’s form as well.


  • 4D mesh design;
  • Affordable price;
  • Adjustable height and weight;
  • 40% bamboo cover;
  • Certified according to CertPUR-US safety standards.


  • Only a cold wash regime in the washing machine is suitable to take care of the product.

Beckham Hotel Collection Gel Pillow – Mite-Resistant Stylish and Firm Cooling Pillow

This luxurious pillow made by Beckham Luxury Linens is represented in Queen and King sizes. I believe the King size is too big for average sleepers. Besides, the difference in price is gigantic. That is why I recommend queen size as your perfect option. The cover of the pillow is pure cotton, which is organic and smooth. The filling is 100 percent poly gel fiber that cools your head down, keeping the shape of the pillow intact. The pillowcase is resistant to mold, dust mite, and mildew. As they are free of chemicals and various allergens, these pillows can be ordered for children. Although this product has numerous advantages, my favorite one is that it is resistant to stains and does not fade so quickly as similar pillows. The good news, you can wash its cover in the washing machine.


  • The luxury pillow weighs only 6 pounds;
  • The cover is 100% cotton, tested and certified by third-parties;
  • The filling is gel memory foam;
  • The cover is washable in the washing machine. It is resistant to stains, mold, and mildew;
  • Dimensions: 20 inches x 30 inches.

Beckham Luxury Linens provides stylish attributes for comfortable sleeping, including hypoallergenic pillows and linens. Despite the word luxury in the name, their products are affordable. However, I must warn you that these pillows are stuffed with incredibly soft material. If you prefer to sleep on firm pillows, this may be a problem for you. But if you like to sleep on soft and delicate fabric, you are likely to enjoy this pillow. It keeps shape, despite being soft. The cotton cover makes it breathable and prevents from worn-out. There is a feeling that you are sleeping on silk, guaranteed by high-quality materials. These pillows have OKEO-Tex certificates that prove that there are no allergens and harmful chemicals inside the product.


  • 100% cotton cover;
  • Stylish design;
  • Affordable price;
  • Stain-resistant;
  • Perfect for back, side, and stomach sleepers.


  • May be too soft for some customers.

WavveUziz Toddler Pillow for Kids with Cooling Gel Pad – The Most Suitable for Children Among Cool Pillow Reviews

This pillow made by wavveUziz is intended for young toddlers. It is small and fits the child perfectly. Overheating during the night is one of the widespread problems for kids in the USA. A small child can’t get used to the first pillow in their life, so parents receive sleepless nights together with their infants. The size is standard and suitable for toddlers from 1 to 5 years. Pillow’s filling is made of air cell technology memory foam. The design of the pillow provides the perfect place for the neck, so a baby does not have to hold the head higher than the body. The pillow is breathable, with sweat absorbents, pleasant for the skin. The pillow’s ergonomic design is beneficial for healthy growth.

Pillows’ features:

  • Dimensions: 18 inches length x 10 inches width x 2.5 inches height in the highest place and 2 inches in the lowest;
  • It weighs only 2.44 pounds;
  • Filling: memory foam with the open cell technology inside;
  • The cover is washable;
  • Head contour is memorizable by the pillow, which lessens the pressure on the neck and spine;
  • The pillow is antibacterial.

The pillowcase can be unzipped and washed in the washing machine. It can also be dried. It takes several hours, and the pillowcase is new and fresh. When I unpacked the pillow, I did not feel any strange odor. However, the developers warn that there might be some weird smell, mainly because the pillow absorbs it from the package. This smell will disappear in several minutes. It is not toxic. But my recommendation is still to unpack it several hours before giving it to the child.

WavveUziz developers offer the best selling goods for bedrooms. They produce pillows with cooling gels and memory foams for children and adults. I have to point out that you can’t put the entire pillow into the washing machine! Only the cover.


  • Perfect for toddler’s head;
  • Affordable price;
  • Memory foam with cooling air cells;
  • Lightweight;
  • Washable and antibacterial.


  • This item is only for toddlers.

Columbia Extreme Cooling Memory Foam Pillow – The Best Cooling Pillow for Hot Flashes

The pillow offers extreme cooling to your head, but it does not mean that you will feel the fresh and cold mountain air. This item is filled with the cooling gel layer and 2-side memory foam that provides air circulation while you are sleeping. The pillow is soft to touch, always dry, and one of the most beneficial things to have during the hot flashes period in a woman’s life. The item is two-sided, and when you want to lay your hot head on the cold pillow, just turn it on its bottom, packed with a cooling gel. The opposite side provides you with a soft and smart memory foam layer, which remembers the weight of your head and helps your neck to lessen the pressure on it.

The main features:

  • Dimensions: 16 inches width x 25 inches length x 5.5 inches height;
  • The pillow offers omni-freeze and omni-wick options that will keep your head cool and dry respectively;
  • The filling is memory foam of a high-quality with a cooling surface layer;
  • The pillow weighs 4.97 pounds;
  • The cover of the pillow is washable in the machine;
  • The cover is pleasant for the skin and is extra cool as well.

Columbia is a famous company that provides goods for active rest and leisure. They do not make only pillows; however, their name has been a sign of quality for many years. As for me, I like the high ratings of the pillow, its beneficial features, and the price I can afford to pay. I highly appreciate that this pillow absorbs moisture and still keeps its shape for years. I recommend using this medium level of firmness unless you have specific preferences and want to sleep on a softer pillow. You can use it even if you are a stomach sleeper. It is not too firm or too soft. Manufacturers offer 5 years of warranty for the pillow. It is not recommended to wash the memory foam. However, if it is necessary, you may do it manually in cold water, and simply lay flat until it dries.


  • Extra cooling;
  • Memory foam of a high-quality;
  • Absorbs moisture;
  • The cover is washable;
  • Affordable price.


  • The pillow is medium-soft.

Perfect Cloud Double Airflow Memory Foam Pillow – The Luxurious Keep Cool Pillow for Comfortable Sleep

The pillow created by Perfect Cloud offers an extra airflow for better ventilation. There is a visco foam with mesh trim inside the pillow that offers non-stop ventilation. The air does not get stuck inside. The pillow is ergonomic, and you may feel how the pressure on your neck, shoulders, and head are spread equally. After you wake up, you can feel rested.


  • Weighs 3.4 pounds;
  • Dimensions: 22.9 in x 16.42 in x 5.79 in;
  • The cover is washable and reusable;
  • There is a 3-year warranty.

There is a zipper in the cover that allows you to remove it and wash it in a cold regime of the washing machine. The cover is durable. Perfect Cloud manufacturers that offer mattresses and pillows give the 3 years warranty for this item. The pillow is certified by a third-party with the CertiPur-US certificate that guarantees that it does not contain any harmful chemicals for you or the environment. The pillow is made in the USA. It is hypoallergenic, odorless, and produced from high-quality materials.


  • Double airflow;
  • Extra cooling;
  • Stylish design;
  • Washable cover;
  • The US-made.


  • More expensive than similar products on the market.

Qutool Cooling Bed Pillows – Two-Sided Cool Gel Pillow with Hypoallergenic Cover

This is a set of 2 pillows made by Qutool. The pillows are a perfect option for side back sleepers, and you can adjust the amount of stuffing based on personal needs. Inside the pillow, you will find gel memory foam shredded into pieces, so you can decrease its number. The ergonomic design of the pillow allows you to put your head and neck in the most comfortable position. However, my favorite part is that this pillow has a washable cover. Avoid dry cleaning, and apply the gentle mode.

Features of the pillow:

  • The memory foam inside is shredded, and you can remove the amount you want;
  • Outer and inner covers are zipped for comfortable use;
  • The cover is made of 40 percent bamboo, 60 percent polyester. All materials are eco-friendly, resistant to odor, and even cooler than cotton;
  • Size: 20 inches x 30 inches. You can adjust the height as much as you want;
  • Warranty: 5 years and 90 days guarantee for user`s satisfaction;
  • The pillow’s inner cover is made of hypoallergenic fabric;
  • The weight of the pillow with all the stuffing inside is 3.96 LB.

Qutool manufacturer is a top-seller on the market. It is a top choice for multiple clients and is highly evaluated. The company guarantees money return during the 90 days in case you are not satisfied with the pillow. Breathable cover’s fabric guarantees the cooling effect during the night. It is hypoallergenic and will be comfortable for people with different height and preferences for firmness. The more stuffing you take out, the softer this pillow becomes.
Manufacturers offer 2 pillows in a pack of 1 item. However, I recommend you to order 2 pillows as it is a savvy offer. Before you lay your head on it, I recommend you squeeze the pillow to adjust the shape. Wait for up to 1 hour after you unpack the pillow, so the form will be extended. Do not use bleach on this product.


  • Affordable price;
  • Removable gel shredded memory foam;
  • Bamboo organic cover;
  • Washable cover;
  • Affordable price.


  • The cover contains 60 percent polyester.

Popular Questions About Cooling Pillows

How to wash a cooling pillow?

I recommend you to wash only the cover of the pillow. If the memory foam is of high quality, you can wash it manually with shampoo or soft soap in cold water. However, before doing it, you can read the recommendations from manufacturers. If they do not offer such an option, simply wipe the pillow slightly with other material, press it gently, and this is it. Do not hang the pillow as it will lose the shape. Lay it until the pillow is dried.

How does a cooling pillow work?

The filling inside this pillow provides the free airflow, absorbs the moisture and the body heat. The outer layer of the pillow prevents your head from heating, helping you to minimize the pressure on your head. You will wake up with a refreshing feeling. They lower down the temperature of your body by providing sufficient air circulation.

Does a cooling pillow need a special case?

Any cooling pillow requires a natural and hypoallergenic case. It must be breathable. The best effect can be reached if the case is native to the pillow and was created by the same manufacturer. Usually, these companies offer extra cases. The average case consists of polyester, bamboo, or cotton. It must increase the effect of the pillow and not lessen it. The pillowcase must also be used so that you don’t have to wash the entire pillow. It protects the cooling pillow from the worn out.

Will a cooling pillow help to ease hot flashes?

Cooling pillow acts beneficially when it comes to hot flashes, migraines, neck pains, and even fevers. The pillow must provide the cooling effect, so you can sleep well. It helps you to feel better, lessens the temperature of your head, and the whole body. For hot flashes, you may try 2-sided pillows, with a cooling gel layer on one side and memory foam on another. Whenever you feel the heat, simply turn the pillow to lay your head on the cooling gel.

Which Pillow to Choose?

The most obvious answer to this question is definitely the cooling pillow. You will find that they are not that expensive as you thought, and you can ease your life significantly. This is a lifesaver for many people who suffer from insomnia, whose life is changing during the menopause, or who can’t sleep because of the heated air. In my case, these pillows helped with my sleeping disorder, and I hope they will help you as well.

I specifically have gathered versatile products for you. They have different filling inside, various size options, cover, manufacturers, and price. I have mentioned both pros and cons of each pillow on the list. If you still have any doubts after reading this review, you can check feedback from the customers. The choice is yours, but I don’t recommend you rush with the decision since you will have to spend many years with the pillow. If you have ever tried at least one of the pillows on the list, please share your opinion with me in the comments. Did you like it? Has it helped you to sleep better and get rid of insomnia or solve another health issue? Don’t forget to mention how many years you use the pillow.

Last update on 2024-06-20 / Affiliate links / Images from Amazon Product Advertising API

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