Sleep is a basic human need. It plays a fundamental role in health and well-being. As it is said, sleep is the golden chain that links our body and health together. Proper rest affects one’s physical, mental, and emotional health.
Therefore, you should be sure that you sleep in appropriate quality and quantity. However, this is not always possible as the majority of us experience troubles with a nap because of stress, ailment, travel, or other temporary disruptions of our daily routine. For others, sleep difficulty is a regular occurrence as they suffer from sleep disorders such as insomnia.
The good news is that sleep problems can be solved with good habits and practices. If the problem persists, natural sleeping aids can be of great help. If you have questions such as, what is the best natural sleep aid appropriate for you? Or, what are some good natural sleep aids? I will outline useful information about the best all-natural sleep aids that you can rely on to enhance your sleep and how to make natural sleeping aid at home using everyday food.
My name is Catherine Rodgers, a certified therapist with practical skills in sleep medicine. Also, I have suffered from insomnia for years, tried different remedies, sleeping techniques, and hypnosis. Thus, I will use my expertise and personal experience to provide natural sleep aid reviews and guides.
Best Natural Sleep Aid: 6 Products under Review
What are natural sleep aids? Natural sleep aids refer to herbal and dietary supplements developed to assist in relieving insomnia. They are manufactured from natural ingredients and have less intense side effects compared to prescription pills. However, FDA regulations are not imposed on them, leaving the consumers with the responsibility of researching their constituents and following safety strategies.
This review of the best natural sleep aids is given to help you make the right choice. What are the best natural sleep aids? Find out below!
Amazon Bestseller
Dee Cee Formula 303 Natural Relaxant – The Best Natural Sleep Aid
This is the best natural sleeping aid that I would recommend, especially if you have tried some other natural sleep remedies without success. It was rated the best natural sleep aid 2018. This is a product by Dee Cee laboratories, an in-house manufactured brand. Unlike other products that have been included in this best natural sleep aids review, Dee Cee labs formula 303 is not only a natural sleeping aid but also a natural relaxant that relieves muscle spasms, tension, and stress.
This all-natural sleep aid is a homeopathic option for stress, muscle spasms, and tension. In addition to helping you get some sleep, it is also effective in reducing snoring and restlessness. Each Dee Cee Laboratories’ natural relaxant tablet consists of valerian root, passiflora, and magnesium carbonate. I would rate this product as the best natural sleep aid for the elderly as they are more prone to muscle spasms, which it relieves effectively. Also, it has been rated as the best natural sleep aid Amazon product based on reviews.
Positives:
- Reliefs muscle spasms, tension, and stress
- High ratings on Amazon and positive reviews of effectiveness
- Appropriate for the elderly
Negatives:
- Daytime sleepiness may be experienced as a side effect
Zarbee’s Natural Kids Sleep Aid for Children Aged Three Years and Above
If you are wondering how to aid natural sleep for your child, then this is the product I would recommend. This formulation is specially made for children of three years and above. It is, therefore, the best natural sleep aid for toddlers. Its features are kid-friendly. Firstly, this supplement comes in the form of natural sleep aid gummies. Therefore, they are chewable, and children can easily take them.
Secondly, they have a natural grape flavor that gives them a taste similar to candies, further enabling them to be more appealing to children. With regard to ingredients, Zarbee’s natural supplements for sleep aid are mainly composed of melatonin. It is fit for children because just 1mg of melatonin is contained in each gummy. Remember that natural sleep aids for toddlers should contain sleep aid ingredients in low quantities. This is the best natural sleep aid on the market suitable for children.
Positives:
- Suitable for children aged three years and above
- They are grape-flavored and chewable, thus appealing to children
- Cheap
Negatives:
- Not fit for children under the age of three years
Physician’s Choice NATREM Natural Sleep Aid – Absolutely Vegetarian Pills
This is one of the best natural sleep aid supplements. This product is manufactured by Physician Choice®, a company that produces physician-formulated nutritional items. NATREM contains five ingredients, namely, suntheanine, valerian root powder, pyridoxal-5-phosphate, chamomile, and melatonin. These ingredients are patented and clinically proven.
Suntheanine is a special formulation of L-theanine, a type of amino acid found in tea leaves. It promotes relaxation, reduces stress, and enhances sleep. Valerian is a herbal extract used to manage insomnia and anxiety for a long time. Chamomile is a natural remedy for sleep aid that has been used for centuries. Hops and passionflower are sleeping aids natural products that have sedative effects.
This all-natural sleeping aid ensures that adults go and have a healthy sleep. So, NATREM falls under natural sleep aids for adults. Additionally, this supplement is made up of a vegetarian capsule, thus fits for most consumers, including those with a vegetarian mindset. They are small, easy to swallow, and dissolve quickly. Therefore, if one of your questions was, what is the best natural sleep aid on the market? The answer is NATREM.
Positives:
- Rated #1 on Amazon, has many positive reviews confirming its effectiveness in relieving insomnia
- Made from patented and clinically proven ingredients
- 100% natural
- Easy to swallow
- Made of vegetarian capsule
Negatives:
- No money-back guarantee
- It is an adult formulation only
Nuvana’s Shut Eye Sleep Natural Aid with Magnesium and 5-HTP
Nuvana’s Shut Eye is another natural sleep aid pill. Its constituents are similar to those of Luna in many ways. It contains 150 mg valerian root, 200mg L-theanine, 100mg chamomile, 100mg lemon balm extract, 5mg melatonin, 100mg passionflower, and 200 mg GABA. Still, it also contains magnesium, a mineral with calming effects.
It also comprises 5-HTP, a compound that aids in the production of a neurotransmitter that regulates mood and cycles of waking and sleeping. To ensure that it is fit for most consumers, it has zero components of products known to cause allergies such as eggs, wheat, fish, soy milk, peanuts, gluten, and other animal derivatives. The more pleasing about Shut Eye is that it does not contain preservatives. Thus, intake of Shut Eye sleep aid natural supplement will sooth your restless mind and body, allowing them to have an uninterrupted nap.
Positives:
- 30-day money-back assurance
- Effectiveness improved by the presence of magnesium and 5-HTP
- Made up of vegetarian capsules
- Neurologist formulated
Negatives:
- Can only be consumed by adults and not children
- The sleep-inducing effects may be felt even during the day
NoctuRest Natural Sleeping Aid in Liquid Form
I would rate NoctuRest as the 5th best product on my list. This liquid herbal formula is made by Rejuvica Health, a company that offers natural products. It also has qualified to be among the best sleep aids natural supplements described in this review. Unlike the above all-natural sleep aids, NoctuRest does not come in the form of pills and capsules but as a liquid. This allows the supplement to be absorbed fast, thus helping one to fall asleep swiftly. I would recommend this best natural sleep aid supplement for individuals who have difficulties with swallowing capsules or pills.
Each serving of NoctuRest contains 3mg melatonin, 10mg theanine, 20mg magnesium citrate, 1.23 mL proprietary blend, valerian root, passionflower whole, hops whole, lemon balm leaf, and chamomile flower whole.
Positives:
- Full-refund money guarantee if a consumer is not satisfied
- Comes in liquid form
- It is made from products whose effectiveness has been scientifically proven
- Low levels of melatonin
Negatives:
- The relatively low rating on Amazon compared to other products
Luna Natural Sleep Aid with Money-Back Guarantees
Luna is manufactured by Nested Naturals, a company dedicated to providing the best natural supplements. I can recommend it as 6th best all-natural sleep aid in my list. Its ingredients are in high quantities. It contains 6 mg melatonin, 100mg hops, 150mg chamomile, 200mg L-theanine, 100mg passionflower, 150mg valerian root, 100mg lemon balm extract, and 100 mg GABA, products that have calming and relaxation effects. All these products are naturally produced, making the formulation a non-genetically modified product. For instance, melatonin is a hormone secreted naturally in the evening to signal the body to have a nap.
Natural sleeping aid melatonin enhances sleep by reducing the time you take to sleep, increasing feelings of sleepiness, and increasing sleep length. Melatonin natural sleep aid reviews support that indeed, it improves sleep. However, the natural excretion of this hormone may be ineffective as one engages in activities that deter sleep. This brings a need for the production of natural sleep aids with melatonin to supplement the deficient body’s hormone.
This natural sleep aid is presented as a vegan capsule measuring 21.7mm×7.7mm. Luna is very similar to another sleeping aid named Driftoff, even in terms of ingredients. Luna and Driftoff natural sleep aid reviews are almost equal on Amazon.
Positives:
- 100% natural, non-genetically modified, soy-and gluten-free
- Made from scientifically-backed products
- Fit for individuals with allergies
- Comes with money-back guarantees if consumers are not satisfied
Negatives:
- Its effects may be experienced later in the day
- Fit for adults. Not meant for children
Best Natural Sleep Aids Review Implications
This best natural sleep aid review reveals that most natural aids for sleep have one thing in common. The majority of their ingredients are similar. For instance, most of them contain natural herbs for sleep aid, including melatonin, valerian root, L-theanine, chamomile, lemon balm, and/or hops.
Additionally, they are among the best natural sleep aids over the counter. Somnapure is another product that contains these ingredients. Natural sleep aid Somnapure is a product from Peak Life Company. Somnapure natural sleep aid ratings on Amazon are similar to those of Luna.
Common Questions Regarding Best Natural Sleep Aid Products
Many questions regarding sleeping aids natural remedies may be asked. Here, I will provide common questions about natural sleeping aids and give brief answers to them.
What foods are natural sleep aids?
Most people wonder how to aid sleep naturally. Well, you will be surprised to hear my response. There are many products to help sleep. But certain foods can be used as alternatives to the best natural sleep aid pills as they contain some substances that promote sleep. These include:
- Almonds. It contains melatonin in high doses.
- Warm milk. It contains melatonin, tryptophan, vitamin D, and calcium, all of which promote sleep.
- Fatty fish. It contains omega 3 and vitamin D, compounds that help in the regulation of serotonin. Serotonin helps in the regulation of the sleep-wake cycle.
- Kiwi. It contains melatonin, magnesium, flavonoids, and other sleep-promoting compounds.
- Chamomile herbal tea.
- Walnuts. It contains melatonin, serotonin, magnesium, and other sleep-enhancing compounds.
- Cherries. They contain melatonin, serotonin, potassium, tryptophan, and other sleep-regulating substances.
Thus, if you are wondering how to make a natural sleep aid by yourself, prepare one of these foods. Intake of such foods before going to bed may help boost your sleep. These are good sleep aids natural foods that can be readily obtained at home.
Do natural sleep aids work?
A direct and straightforward answer to this question is ‘yes.’ Natural sleep aids can induce sleepiness through different mechanisms. However, it is important to consider the root cause of your problem if your sleeplessness has been persistent for a long time.
Can I take natural sleep aids when pregnant?
It is recommended that you consult your physician before the intake of any natural sleep aid. Also, remember that the side effects of some compounds contained in these products have not been investigated, especially on pregnant women. Thus, not all-natural sleeping aids are appropriate for pregnant women.
Can I take natural sleep aids when still taking other medications?
It is recommended that you first talk to your physician before taking natural nap aids. Some sleeping aid natural ingredients may interact with certain medications or reduce their effectiveness. The same applies to natural sleep aids for a child.
Best Natural Sleeping Aids – Final Remarks
Having conducted the best natural sleep aids reviews, I hope that you have a better understanding of natural sleeping aids. If you have difficulties with sleeping, you don’t have to keep gazing into the ceiling anymore.
Choose the best over the counter natural sleep aid that suits you the most. Besides, you now know how to make natural sleep aids using everyday food. Remember that what is best for another person may not be suitable for you! Also, keep in mind that the FDA does not regulate natural sleeping aids, and it is recommended to know that everything you take is safe, appropriate, and responsibly consumed.
While the natural sleeping aids have been manufactured with the majority of the ingredients being similar, the amount of these compounds varies. More importantly, the side effects of some of these compounds are unknown, especially after long-term use. Thus, choose your product wisely!
Last update on 2024-12-03 / Affiliate links / Images from Amazon Product Advertising API
