Sleep is a basic human need. It plays a fundamental role in health and well-being. As it is said, sleep is the golden chain that links our body and health together. Proper rest affects one’s physical, mental, and emotional health.
Therefore, you should be sure that you sleep in appropriate quality and quantity. However, this is not always possible as the majority of us experience troubles with a nap because of stress, ailment, travel, or other temporary disruptions of our daily routine. For others, sleep difficulty is a regular occurrence as they suffer from sleep disorders such as insomnia.
The good news is that sleep problems can be solved with good habits and practices. If the problem persists, natural sleeping aids can be of great help. If you have questions such as, what is the best natural sleep aid appropriate for you? Or, what are some good natural sleep aids? I will outline useful information about the best all-natural sleep aids that you can rely on to enhance your sleep and how to make natural sleeping aid at home using everyday food.
My name is Catherine Rodgers, a certified therapist with practical skills in sleep medicine. Also, I have suffered from insomnia for years, tried different remedies, sleeping techniques, and hypnosis. Thus, I will use my expertise and personal experience to provide natural sleep aid reviews and guides.
Best Natural Sleep Aid: 6 Products under Review
What are natural sleep aids? Natural sleep aids refer to herbal and dietary supplements developed to assist in relieving insomnia. They are manufactured from natural ingredients and have less intense side effects compared to prescription pills. However, FDA regulations are not imposed on them, leaving the consumers with the responsibility of researching their constituents and following safety strategies.
This review of the best natural sleep aids is given to help you make the right choice. What are the best natural sleep aids? Find out below!
|1||Shut Eye Sleep Aid | Natural Herbal Sleep…||2,398 Reviews||Check on Amazon|
|2||Luna | #1 Sleep Aid on Amazon | Naturally Sourced…||6,718 Reviews||Check on Amazon|
|3||Sleep Fairy Natural Sleep Aid | Non-Habit Forming…||2,144 Reviews||Check on Amazon|
|4||Natural Sleep Aid For Adults Helps Insomnia Relief…||205 Reviews||Check on Amazon|
|5||Premium Natural Sleep Aid for Adults – Effective…||780 Reviews||Check on Amazon|
|6||Zentastic Herbal Sleep Aid – Non Habit Forming…||163 Reviews||Check on Amazon|
|7||Turmeric Curcumin Sleep Aid with Melatonin -…||302 Reviews||Check on Amazon|
|8||LUNA Melatonin-Free Sleep Supplement | Naturally…||Check on Amazon|
|9||Force Factor Somnapure Natural Sleep Aid With…||2,334 Reviews||Check on Amazon|
|10||Genius Sleep AID – Smart Sleeping Pills &…||4,727 Reviews||Check on Amazon|
Dee Cee Formula 303 Natural Relaxant – The Best Natural Sleep Aid in 2018
This is the best natural sleeping aid that I would recommend, especially if you have tried some other natural sleep remedies without success. It was rated the best natural sleep aid 2018. This is a product by Dee Cee laboratories, an in-house manufactured brand. Unlike other products that have been included in this best natural sleep aids review, Dee Cee labs formula 303 is not only a natural sleeping aid but also a natural relaxant that relieves muscle spasms, tension, and stress.
This all-natural sleep aid is a homeopathic option for stress, muscle spasms, and tension. In addition to helping you get some sleep, it is also effective in reducing snoring and restlessness. Each Dee Cee Laboratories’ natural relaxant tablet consists of valerian root, passiflora, and magnesium carbonate. I would rate this product as the best natural sleep aid for the elderly as they are more prone to muscle spasms, which it relieves effectively. Also, it has been rated as the best natural sleep aid Amazon product based on reviews.
- Reliefs muscle spasms, tension, and stress
- High ratings on Amazon and positive reviews of effectiveness
- Appropriate for the elderly
- Daytime sleepiness may be experienced as a side effect
- All-natural muscle relaxant. Completely safe and completely effective
- Effective for those with difficulty sleeping, snoring, restlessness
- Natural tension and stress relief, relaxation
Zarbee’s Natural Kids Sleep Aid for Children Aged Three Years and Above
If you are wondering how to aid natural sleep for your child, then this is the product I would recommend. This formulation is specially made for children of three years and above. It is, therefore, the best natural sleep aid for toddlers. Its features are kid-friendly. Firstly, this supplement comes in the form of natural sleep aid gummies. Therefore, they are chewable, and children can easily take them.
Secondly, they have a natural grape flavor that gives them a taste similar to candies, further enabling them to be more appealing to children. With regard to ingredients, Zarbee’s natural supplements for sleep aid are mainly composed of melatonin. It is fit for children because just 1mg of melatonin is contained in each gummy. Remember that natural sleep aids for toddlers should contain sleep aid ingredients in low quantities. This is the best natural sleep aid on the market suitable for children.
- Suitable for children aged three years and above
- They are grape-flavored and chewable, thus appealing to children
- Not fit for children under the age of three years
- NATURAL ZZZs: Let Zarbee's Naturals remedy your child's occasional sleeplessness with a chewable tablet in a yummy natural grape flavor. Our formula contains melatonin, a drug-free & safe ingredient.
- NATURAL SLEEP SUPPLEMENT WITH MELATONIN: These chewable tablets promote restful sleep* in children age 3 and up. They feature a natural grape flavor from real fruit extracts for a great taste kids will love!
- REST EASIER: Melatonin is a hormone the brain produces to help regulate sleep & wake cycles. Our supplemental version features non-habit forming ingredients that gently guide your child to sleep.
Physician’s Choice NATREM Natural Sleep Aid – Absolutely Vegetarian Pills
This is one of the best natural sleep aid supplements. This product is manufactured by Physician Choice®, a company that produces physician-formulated nutritional items. NATREM contains five ingredients, namely, suntheanine, valerian root powder, pyridoxal-5-phosphate, chamomile, and melatonin. These ingredients are patented and clinically proven.
Suntheanine is a special formulation of L-theanine, a type of amino acid found in tea leaves. It promotes relaxation, reduces stress, and enhances sleep. Valerian is a herbal extract used to manage insomnia and anxiety for a long time. Chamomile is a natural remedy for sleep aid that has been used for centuries. Hops and passionflower are sleeping aids natural products that have sedative effects.
This all-natural sleeping aid ensures that adults go and have a healthy sleep. So, NATREM falls under natural sleep aids for adults. Additionally, this supplement is made up of a vegetarian capsule, thus fits for most consumers, including those with a vegetarian mindset. They are small, easy to swallow, and dissolve quickly. Therefore, if one of your questions was, what is the best natural sleep aid on the market? The answer is NATREM.
- Rated #1 on Amazon, has many positive reviews confirming its effectiveness in relieving insomnia
- Made from patented and clinically proven ingredients
- 100% natural
- Easy to swallow
- Made of vegetarian capsule
- No money-back guarantee
- It is an adult formulation only
- DEEP SLEEP DOCTOR-APPROVED SLEEPING PILLS: Fall asleep fast and stay asleep. We saw a need for high-quality supplements that actually work. Too many companies are selling potions and powders that have no clinical research or don't work. As lifelong supplement enthusiasts, we create products that really work and are proven to work from clinical research.
- NATURAL SLEEP AID, AWARD-WINNING & PATENTED INGREDIENT: Drug-free, 100% natural ingredients. No hangover, wake up feeling fully energized, refreshed and rested with optimal mental clarity. Made with Suntheanine L-Theanine.
- WAKE FEELING REFRESHED AND ENERGIZED: Our Sleep Aid is formulated with a powerful combination of clinically proven ingredients to help you get restful sleep and feel refreshed when you wake up in the morning.
Nuvana’s Shut Eye Sleep Natural Aid with Magnesium and 5-HTP
Shut Eye is another natural sleep aid pill. Its constituents are similar to those of Luna in many ways. It contains 150 mg valerian root, 200mg L-theanine, 100mg chamomile, 100mg lemon balm extract, 5mg melatonin, 100mg passionflower, and 200 mg GABA. Still, it also contains magnesium, a mineral with calming effects.
It also comprises 5-HTP, a compound that aids in the production of a neurotransmitter that regulates mood and cycles of waking and sleeping. To ensure that it is fit for most consumers, it has zero components of products known to cause allergies such as eggs, wheat, fish, soy milk, peanuts, gluten, and other animal derivatives. The more pleasing about Shut Eye is that it does not contain preservatives. Thus, intake of Shut Eye sleep aid natural supplement will sooth your restless mind and body, allowing them to have an uninterrupted nap.
- 30-day money-back assurance
- Effectiveness improved by the presence of magnesium and 5-HTP
- Made up of vegetarian capsules
- Neurologist formulated
- Can only be consumed by adults and not children
- The sleep-inducing effects may be felt even during the day
- SLEEP BETTER, WAKE UP REVITALIZED - If you’re feeling tired and seeking better sleep, then it’s time to get some Shut Eye! A natural, maximum strength and non-habit forming herbal sleep aid, Shut Eye is designed to rebalance your overtaxed system for restful sleep. Expertly crafted and tested by renowned neurologist Dr. Mahyar Okhovat, who set out to improve deeper sleep for all. Try Shut Eye 100% RISK FREE to improve your sleep and wake up refreshed or get your money back!
- NATURALLY SOURCED INGREDIENTS - Neurologist Dr. Mahyar Okhovat carefully crafted Shut Eye using only the highest quality, naturally-sourced ingredients to help you relax before bed and sleep soundly through the night. This supplement can safely be used nightly or as needed to encourage a healthy and balanced sleep schedule without the negative side effects associated with other sleep aids and prescriptions.
- A 1-2 PUNCH OF L-THEANINE & GABA - Shut Eye packs a one-two punch of the amino acid L-Theanine and the neurotransmitter GABA. Together they help the brain to down-regulate feelings of worry, stress and anxiety to create a state of relaxation which may make it easier to fall asleep and extend the duration of deep sleep.
NoctuRest Natural Sleeping Aid in Liquid Form
I would rate NoctuRest as the 5th best product on my list. This liquid herbal formula is made by Rejuvica Health, a company that offers natural products. It also has qualified to be among the best sleep aids natural supplements described in this review. Unlike the above all-natural sleep aids, NoctuRest does not come in the form of pills and capsules but as a liquid. This allows the supplement to be absorbed fast, thus helping one to fall asleep swiftly. I would recommend this best natural sleep aid supplement for individuals who have difficulties with swallowing capsules or pills.
Each serving of NoctuRest contains 3mg melatonin, 10mg theanine, 20mg magnesium citrate, 1.23 mL proprietary blend, valerian root, passionflower whole, hops whole, lemon balm leaf, and chamomile flower whole.
- Full-refund money guarantee if a consumer is not satisfied
- Comes in liquid form
- It is made from products whose effectiveness has been scientifically proven
- Low levels of melatonin
- The relatively low rating on Amazon compared to other products
- FASTEST ALL-NATURAL SLEEP SUPPORT on the market today. Don’t toss and turn in bed waiting for a sleeping pill! Pills and capsules can take an hour or more before they take affect, but 87% of liquids absorb in 20-30 seconds. NoctuRest’s great tasting formula helps you get to sleep right when you want to, and there’s no need to swallow clumsy pills.
- NUTRIENTS + HERBS FOR A ONE-TWO PUNCH that’ll help you drift to sleep without a stir. NoctuRest combines sleep-enhancing nutrients like Magnesium, Melatonin, and Theanine with well-studied herbs that promote calm relaxation. Most sleep remedies pick one or the other, but NoctuRest combines nutrients and herbs to help maximize your sleep potential.
- LIQUID FORMULA FOR DOUBLE ABSORPTION! Studies have shown that the body uses up to 98% of a liquid extract compared to only about 39-53% of a tablet or capsule. Furthermore, 87% of liquid formulas are absorbed in the first 20-30 seconds. Don’t waste money on lesser sleep supplements!
Luna Natural Sleep Aid with Money-Back Guarantees
Luna is manufactured by Nested Naturals, a company dedicated to providing the best natural supplements. I can recommend it as 6th best all-natural sleep aid in my list. Its ingredients are in high quantities. It contains 6 mg melatonin, 100mg hops, 150mg chamomile, 200mg L-theanine, 100mg passionflower, 150mg valerian root, 100mg lemon balm extract, and 100 mg GABA, products that have calming and relaxation effects. All these products are naturally produced, making the formulation a non-genetically modified product. For instance, melatonin is a hormone secreted naturally in the evening to signal the body to have a nap.
Natural sleeping aid melatonin enhances sleep by reducing the time you take to sleep, increasing feelings of sleepiness, and increasing sleep length. Melatonin natural sleep aid reviews support that indeed, it improves sleep. However, the natural excretion of this hormone may be ineffective as one engages in activities that deter sleep. This brings a need for the production of natural sleep aids with melatonin to supplement the deficient body’s hormone.
This natural sleep aid is presented as a vegan capsule measuring 21.7mm×7.7mm. Luna is very similar to another sleeping aid named Driftoff, even in terms of ingredients. Luna and Driftoff natural sleep aid reviews are almost equal on Amazon.
- 100% natural, non-genetically modified, soy-and gluten-free
- Made from scientifically-backed products
- Fit for individuals with allergies
- Comes with money-back guarantees if consumers are not satisfied
- Its effects may be experienced later in the day
- Fit for adults. Not meant for children
- NATURAL SLEEP SUPPLEMENT | LUNA is a gentle herbal sleep supplement made with safe, naturally sourced, scientifically-backed ingredients that are non-habit forming and will encourage a healthy and balanced sleep schedule.
- DEEP, RESTFUL SLEEP EVERY NIGHT | Every so often, falling asleep and/or staying asleep can be a challenge and on those mornings it’s difficult to wake up fresh and energized. LUNA contains 6mg of melatonin in each serving to help support a normal, better sleep pattern so you can wake up feeling refreshed.
- A BOOST OF L-THEANINE & GABA | L-Theanine is an amino acid found in green tea; GABA is a neurotransmitter produced by the body but also found in some fermented foods. Both of these ingredients promote healthy sleep habits and relaxation.
Best Natural Sleep Aids Review Implications
This best natural sleep aid review reveals that most natural aids for sleep have one thing in common. The majority of their ingredients are similar. For instance, most of them contain natural herbs for sleep aid, including melatonin, valerian root, L-theanine, chamomile, lemon balm, and/or hops.
Additionally, they are among the best natural sleep aids over the counter. Somnapure is another product that contains these ingredients. Natural sleep aid Somnapure is a product from Peak Life Company. Somnapure natural sleep aid ratings on Amazon are similar to those of Luna.
Common Questions Regarding Best Natural Sleep Aid Products
Many questions regarding sleeping aids natural remedies may be asked. Here, I will provide common questions about natural sleeping aids and give brief answers to them.
Most people wonder how to aid sleep naturally. Well, you will be surprised to hear my response. There are many products to help sleep. But certain foods can be used as alternatives to the best natural sleep aid pills as they contain some substances that promote sleep. These include:
- Almonds. It contains melatonin in high doses.
- Warm milk. It contains melatonin, tryptophan, vitamin D, and calcium, all of which promote sleep.
- Fatty fish. It contains omega 3 and vitamin D, compounds that help in the regulation of serotonin. Serotonin helps in the regulation of the sleep-wake cycle.
- Kiwi. It contains melatonin, magnesium, flavonoids, and other sleep-promoting compounds.
- Chamomile herbal tea.
- Walnuts. It contains melatonin, serotonin, magnesium, and other sleep-enhancing compounds.
- Cherries. They contain melatonin, serotonin, potassium, tryptophan, and other sleep-regulating substances.
Thus, if you are wondering how to make a natural sleep aid by yourself, prepare one of these foods. Intake of such foods before going to bed may help boost your sleep. These are good sleep aids natural foods that can be readily obtained at home.
A direct and straightforward answer to this question is ‘yes.’ Natural sleep aids can induce sleepiness through different mechanisms. However, it is important to consider the root cause of your problem if your sleeplessness has been persistent for a long time.
It is recommended that you consult your physician before the intake of any natural sleep aid. Also, remember that the side effects of some compounds contained in these products have not been investigated, especially on pregnant women. Thus, not all-natural sleeping aids are appropriate for pregnant women.
It is recommended that you first talk to your physician before taking natural nap aids. Some sleeping aid natural ingredients may interact with certain medications or reduce their effectiveness. The same applies to natural sleep aids for a child.
Best Natural Sleeping Aids – Final Remarks
Having conducted the best natural sleep aids reviews, I hope that you have a better understanding of natural sleeping aids. If you have difficulties with sleeping, you don’t have to keep gazing into the ceiling anymore.
Choose the best over the counter natural sleep aid that suits you the most. Besides, you now know how to make natural sleep aids using everyday food. Remember that what is best for another person may not be suitable for you! Also, keep in mind that the FDA does not regulate natural sleeping aids, and it is recommended to know that everything you take is safe, appropriate, and responsibly consumed.
While the natural sleeping aids have been manufactured with the majority of the ingredients being similar, the amount of these compounds varies. More importantly, the side effects of some of these compounds are unknown, especially after long-term use. Thus, choose your product wisely! Have you tried such sleeping aids? What was your experience? Feel free to leave your comment/question below the best natural sleeping aid reviews.
I am a certified therapist. The area of my study includes sleep medicine as well. I’ve chosen this field of research not by chance. For years I’ve suffered from insomnia, and have been trying various medicines, including sleeping techniques, natural remedies, and even hypnosis. According to my observations, the quality of sleep depends on numerous external and internal factors that may seem irrelevant at first sight.
Last update on 2020-06-02 / Affiliate links / Images from Amazon Product Advertising API