The stressful pace of life in a modern city affects you and knocks down your biorhythms. As a result, you become gloomy, nervous, and irritable. The calming melodic music helps to return the lost peace and inner harmony, which creates excellent conditions for falling asleep and restoration of strength. Of course, if ...
Accidents happen all the time. I know this, and so do you. The worst of them happen on the bed. Spilling a drink on your bed may not only ruin your joy but your night also. As for me, I hate having to sleep on one side of the bed because I have water all over the other side. Accidents are even more annoying when you ...
Back pain is a big problem that affects almost half of adults in the US. This condition is contributed by various factors like overweight, sedentary lifestyle, and other health conditions. Regardless of the cause, maintaining the right posture while sitting or sleeping can help to alleviate the problem. Pillows can ...
Having suffered from insomnia at a young age, my search for a permanent solution to the problem led me to study medicine. I am now a certified therapist with years of experience in sleep-related issues. My insomnia problem has compelled me to start a blog and help those who might not be in a position to access medical ...
Sleep is extremely important. However, in most cases, it could be interrupted by accident. So many thoughts and sounds like snoring can interfere with your precious sleep leaving you sleepless for hours. You’re often left wondering how you’ll catch some quality sleep again. There are many ways you can improve your ...
There are times when you can’t sleep on your bed. For example, you may be staying at your friends’ house, enjoying camping, or suffering from back pain, requiring maximum sleeping comfort. In such cases, you may need a comfortable air bed mattress to relax your body and sleep well. If you are wondering how long ...
Sleep is a basic human need. It plays a fundamental role in health and well-being. As it is said, sleep is the golden chain that links our body and health together. Proper rest affects one’s physical, mental, and emotional health. Therefore, you should be sure that you sleep in appropriate quality and quantity. ...
It is important to sleep properly to be healthy and maintain general well-being. Besides, enough sleep makes you more attentive and increase your level of creativity. Sleep deficiency has many negative consequences, including suffering from heart diseases. People think that sleeping aids work similarly. I have done ...
Insomnia is a problem that affects many people around the world. One common cause of this condition is stress. Ironically, the problem increases when a person leads a tense lifestyle. People with insomnia usually feel extremely tired throughout the day and are unable to perform optimally in their tasks. There are many ...
A snoring partner, a neighbor’s late-night activities, honking horns, and other noises are sure to disrupt even the heaviest sleepers. Luckily, with some high-quality earplugs (even options like earplug for snoring people is available), you can mute any form of sound, achieving a good rest. My name is Catherine ...
Everybody wants that nice smooth dream. Sleep apnea should not be the reason for you to be sleep-deprived. If you have difficulties breathing while asleep, then changing your pillow will be a good solution. You require a pillow that will give your head enough support and open your airways to decrease the breathing ...
My name is Catherine Rodgers. I am a certified therapist. The area of my study includes sleep medicine, as well. I've chosen this field of research, not by chance. For years, I've suffered from insomnia, and have been trying various medicines, including sleeping techniques, natural remedies, and even hypnosis. ...