Having Sleep Problems?
Everything About Healthy Sleeping
Healthy sleep requires numerous rituals may seem too casual for many people to pay proper attention to them. My job here is to offer you various options of sleep rituals so that you could find the ones that suit you
My story
About the Blog
My name is Catherine Rodgers. I am a certified therapist. The area of my study includes sleep medicine as well. I’ve chosen this field of research not by chance. For years I’ve suffered from insomnia, and have been trying various medicines, including sleeping techniques, natural remedies, and even hypnosis. According to my observations, the quality of sleep depends on numerous external and internal factors that may seem irrelevant at first sight.
After retirement, I decided to start this blog. My main goal is to help people who suffer from insomnia, people who are ready to change their whole lifestyle to get a healthy sleep. If you are one of them, here you will find plenty of useful information about healthy sleeping routines: from bed linens and earplugs to herbal teas and breathing techniques.
Find your best sleeping products and tips
Popular Articles About Sleeping
Sleepwalking: The Sleep Disorder We Should Talk More About
March 23, 2020
11 Views
0
At least a third of our lives we spend in a dream. Sleep is a vital component of our daily lives and the key to an active and healthy being. That is why it is very important to be as knowledgeable and alert as possible about sleep processes, their deviations, and disorders. You can trust me on this …
Best Sleeping Masks for People with Insomnia
March 31, 2020
173 Views
0
Insomnia is a problem that affects many people around the world. One common cause of this condition is stress. Ironically, the problem increases when a person leads a tense lifestyle. People with insomnia usually feel extremely tired throughout the day and are unable to perform optimally in their …
Best Natural Sleep Aids – Reviews and Consumer Guides
March 31, 2020
58 Views
0
Sleep is a basic human need. It plays a fundamental role in health and well-being. As it is said, sleep is the golden chain that links our body and health together. Proper rest affects one’s physical, mental, and emotional health.Therefore, you should be sure that you sleep in appropriate quality …
Parasomnia Sleep Disorder: Types, Causes, and Treatments
January 21, 2020
33 Views
0
Parasomnia disorders are some of the most complicated sleep problems. They come in many different forms and can be distressing to the patient and those around them. During my study, I have come across many different research papers on these disorders and have developed a deep understanding of the …
Hypersomnia: When “Hard to Wake Up” Is a Pathological Disease
January 21, 2020
35 Views
0
We often complain about how difficult it is to get up in the morning, especially on Mondays or after a good party. When you are overworked, there is nothing wrong with a couple of hours of extra sleep. But if it’s hard for you to wake up even after ten alarms, you need someone to awaken you and …
Best Earbuds For Sleeping: My Personal Top 5 Headphones
March 30, 2020
4 Views
0
The stressful pace of life in a modern city affects you and knocks down your biorhythms. As a result, you become gloomy, nervous, and irritable. The calming melodic music helps to return the lost peace and inner harmony, which creates excellent conditions for falling asleep and restoration of …
Best Sheets for Your Adjustable Beds: Know Which Is Right for You
March 31, 2020
262 Views
6 comments
My name is Catherine Rodgers. I am a certified therapist. The area of my study includes sleep medicine, as well. I’ve chosen this field of research, not by chance. For years, I’ve suffered from insomnia, and have been trying various medicines, including sleeping techniques, natural remedies, and …
Best Pillow for Sleep Apnea Reviews: Brands to Consider
March 31, 2020
151 Views
0
Everybody wants that nice smooth dream. Sleep apnea should not be the reason for you to be sleep-deprived. If you have difficulties breathing while asleep, then changing your pillow will be a good solution. You require a pillow that will give your head enough support and open your airways to …
Sleep Cycle Specifics and Effects
December 23, 2019
36 Views
0
Sleep is essential for a healthy body and brain development. However, having suffered from insomnia at a young age, I can clearly understand the problems and challenges of those having sleep-related issues. My insomnia situation compelled me to study medicine and, eventually, venture into therapy.
…
Pack and Play Mattress: an Expert Review
March 30, 2020
2 Views
0
When your child sleeps well, they become healthier. In the end, you are more comfortable, and you spend less on medical bills. Ensuring that the baby sleeps comfortably is a significant part of being a parent. For times when your baby sleeps away from home, you need a good size of Graco pack n play …
Show next
