Having Sleep Problems?

Everything About Healthy Sleeping

Healthy sleep requires numerous rituals may seem too casual for many people to pay proper attention to them. My job here is to offer you various options of sleep rituals so that you could find the ones that suit you


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My story

About the Blog

My name is Catherine Rodgers. I am a certified therapist. The area of my study includes sleep medicine as well. I’ve chosen this field of research not by chance. For years I’ve suffered from insomnia, and have been trying various medicines, including sleeping techniques, natural remedies, and even hypnosis. According to my observations, the quality of sleep depends on numerous external and internal factors that may seem irrelevant at first sight.

After retirement, I decided to start this blog. My main goal is to help people who suffer from insomnia, people who are ready to change their whole lifestyle to get a healthy sleep. If you are one of them, here you will find plenty of useful information about healthy sleeping routines: from bed linens and earplugs to herbal teas and breathing techniques.

Catherine Rodgers

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Popular Articles About Sleeping

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Parasomnia Sleep Disorder: Types, Causes, and Treatments

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Parasomnia disorders are some of the most complicated sleep problems. They come in many different forms and can be distressing to the patient and those around them. During my study, I have come across many different research papers on these disorders and have developed a deep understanding of the …

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Hypersomnia: When “Hard to Wake Up” Is a Pathological Disease

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We often complain about how difficult it is to get up in the morning, especially on Mondays or after a good party. When you are overworked, there is nothing wrong with a couple of hours of extra sleep. But if it’s hard for you to wake up even after ten alarms, you need someone to awaken you and …

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Best Earbuds For Sleeping: My Personal Top 5 Headphones

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The stressful pace of life in a modern city affects you and knocks down your biorhythms. As a result, you become gloomy, nervous, and irritable. The calming melodic music helps to return the lost peace and inner harmony, which creates excellent conditions for falling asleep and restoration of …

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Best Sheets for Your Adjustable Beds: Know Which Is Right for You

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My name is Catherine Rodgers. I am a certified therapist. The area of my study includes sleep medicine, as well. I’ve chosen this field of research, not by chance. For years, I’ve suffered from insomnia, and have been trying various medicines, including sleeping techniques, natural remedies, and …

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Best Pillow for Sleep Apnea Reviews: Brands to Consider

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Everybody wants that nice smooth dream. Sleep apnea should not be the reason for you to be sleep-deprived. If you have difficulties breathing while asleep, then changing your pillow will be a good solution. You require a pillow that will give your head enough support and open your airways to …

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Sleep Cycle Specifics and Effects

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Sleep is essential for a healthy body and brain development. However, having suffered from insomnia at a young age, I can clearly understand the problems and challenges of those having sleep-related issues. My insomnia situation compelled me to study medicine and, eventually, venture into therapy.

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Pack and Play Mattress: an Expert Review

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When your child sleeps well, they become healthier. In the end, you are more comfortable, and you spend less on medical bills. Ensuring that the baby sleeps comfortably is a significant part of being a parent. For times when your baby sleeps away from home, you need a good size of Graco pack n play …

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