Insomnia is a problem that affects many people around the world. One common cause of this condition is stress. Ironically, the problem increases when a person leads a tense lifestyle. People with insomnia usually feel extremely tired throughout the day and are unable to perform optimally in their tasks. There are many ways to treat insomnia, but if you don’t want to try medications, you can consider using sleeping masks. Sleeping in a face mask will create a total dark atmosphere. That will be a signal for the brain to rest and fall asleep.
My name is Catherine Rodgers, and I am a certified therapist. I have also carried out thorough research on insomnia, mainly because it has affected my sleeping patterns for a long time. Like many other patients, I have tried multiple treatments, including natural remedies, sleeping techniques, and hypnosis. I started this blog after retirement to explore the different treatment options. In this particular post, you will find plenty of useful information on the use of a sleep mask to treat insomnia. I will also review some of the sleep masks I have already tried out and will offer useful recommendations.
Top 6 Sleeping Masks for Insomnia
Here is my list of top products that I have used. Read the review carefully and pick the one that suits you the best.
SleepSloth Sleep Eye Mask
This mask for sleeping apnea is made using memory foam that means it is quite comfortable. And to make it even better, it is designed with a 3D contoured shape. This way, it will not come into exert pressure on your eyeballs and will not affect your comfort as you sleep. To make it ideal for people with insomnia, the manufacturer designed it to block off all external lights. They stand out from other brands as the nose bridges are made to be adjustable and not fixed. That means you will be able to adapt it to the shape and size of your nose, and no light will leak. I consider this one of the best sleep masks and comfortable ones on the market today.
Although this was among the best sleep mask 2017, I noticed that it does not hold up well after washing. Unfortunately, it loses its shape.
PROS:
- Made of comfortable memory foam
- The nose bridge can be adjusted to suit different sizes and shapes
- Made by a reputable company
- Does not exert pressure on the eyes
CONS:
- It can be damaged after washing
Sleeping Mask Best for Men and Women – 3D Contoured Cup Sleeping Mask & Blindfold with Ear Plug
If you prefer masks that offer solid darkness, then this is your go-to product. You don’t need to worry about the thickness of the mask. Just like many other alternative sleep eye masks on the market, this one is very thin but still designed to offer pitch-blackness. The sleeping mask is designed with wide straps and will always fit snugly. It also has some paddings over the eyes that will make it more comfortable to wear.
This sleeping mask comes with a 60-day money-back guarantee that means you will only risk losing your shipping fees. The manufacturer will accept the mask regardless of the reason for the return. In addition to the sleep apnea mask, your purchase will include two earplugs. In many sleep mask reviews, users have noted that the earplugs block out noises sufficiently. It also comes with a pouch that can be useful for people who travel often.
I like the quality of this mask and the fact that it offers total darkness. With it, you can easily fall asleep in a public place. Since it comes with earplugs, you will also be able to use it in noisy places.
PROS:
- Has straps that make it fit well
- Comes with a money-back guarantee
- Blocks out light perfectly
- Comes with functional earplugs
CONS:
- It is not very soft
Alaska Bear Natural Silk – Best Sleep Mask Side Sleeper
This product is made of silk, so if you are looking for the softest sleeping mask on the market, you should go for it. One of the main advantages of this material is that it is highly breathable. That means your eyes will stay cool. It comes in more than 13 styles, meaning you will be able to find one that suits you. To make sure it fits properly, the manufacturer designed it with a fully adjustable headband. I found it comfortable regardless of the sleeping position I took, so I would highly recommend it for people who turn a lot in sleep.
This mask is very high in quality, so don’t hesitate to wash it now and then. Nevertheless, follow the directions to avoid damaging the fiber. The mask comes with a well-designed bag, which can be ideal for people who travel a lot.
PROS:
- Can be washed without damaging the fibers
- Comes in many different designs
- Can be adjusted easily
- Offers complete darkness
CONS:
- The dye on the mask may fade over time
YIVIEW Sleep Mask Pack of 3 – Best Nasal CPAP Mask for Side Sleepers
This is one of the best sleep masks for side sleepers. YIVIEW Sleep Mask is designed to fit all head sizes, as it is fully adjustable. The biggest highlight of this mask is the level of comfort it offers. It is made with super soft material that will not feel tight on any part of your head. Although it has deep eye contours, it will not touch your eyelids and will allow you to blink and move your eyes freely. It will generally help to relieve the pressure on your eyes. The mask also performs its basic role perfectly and blocks out all the light. With it, you will be able to take a nap anywhere.
These eye masks for sleeping are cheaply priced. To make the deal even sweeter, the manufacturer offers a 12-month money-back guarantee. You can send it back if it does not meet your expectations. The company will give you a full refund.
PROS:
- Fully adjustable
- Extremely comfortable
- Cheaply priced
- Comes with a 12-month money-back guarantee
CONS:
- It has a weird smell
Mavogel Cotton Sleep Eye Mask – Best Sleeping Mask 2018
This was one of the best sleep masks 2018. That is why the manufacturer considered it wise to update the design for 2019. The new designs were based on reviews from past users, so you can expect them to be a lot better than the previous versions. The mask is made to stay in position, even if you move a lot at night. I enjoyed the fact that I did not experience any pressure on my eyes or face.
With other low-quality products, my nights were uncomfortable, as I had to deal with the tightness of the masks. Even though the Mavogel eye mask is not tight, it will still block out all light and give you peaceful nights.
When going through the best sleep mask reviews, I realized that this product is handmade. I prefer such products since they come with a touch of humanity. You should not worry about the sizes since it is designed to fit people with heads of between 19 and 29 inches. The straps can be adjusted to make it fit you perfectly.
PROS:
- It has been recognized as the best sleep mask 2018
- Exerts minimum pressure on the face
- Suits people with insomnia since it stays fit even when you turn
- It is handmade, so you can expect all the specifications to be accurate
CONS:
- Expensive
IMAK Compression Pain Relief Mask – Best Sleep Mask for Travel
The IMAK Compression Pain Relief Mask is among the best sleep masks for travel. If you usually have migraines, you should especially consider getting this product, as it will help you rest during your trips. The mask was designed by an orthopedic surgeon and will help to reduce headaches. With the puffy design, it will massage the area around your eyes and alleviate direct pressure from them. This product does not have any traces of rubber latex, so you should not worry about getting allergic reactions.
This best sleeping mask will match the form of your face and block even the brightest light from leaking. This means you can use it to take a nap anywhere and at any time. You can freeze it for maximum effect. Note that this best sleep mask will not become stiff because of the cold.
PROS:
- Has a comfortable puffy design
- Can eliminate different forms of headache
- Washable
- It does not have a scent
CONS:
- Although it does not have a scent, it can pick up some smells in your freezer
Things You Should Know About Apnea Sleep Mask
Below are some most discussable questions concerning these products. Read them and find out useful information
How to Use a Sleep Mask
You will usually find details on how to use sleep masks in the sleep apnea mask reviews. You will often need to wear it like a regular headband and pull it down. You can then adjust it till it fits your snugly. Ensure it does not press your face a lot, as it will cause some discomfort. To experience excellent results with sleeping masks, you should avoid using electronics before you sleep. It is recommended to relax in dim light. In case you intend to wear the mask in a public place, you can also use some earplugs to cancel out the noises from outside elements. You can check the best sleep mask reviews to find the best ones for travel and public use.
How to Make Sleeping Mask
Some people can’t afford the best eye mask for sleeping, but they can learn how to sew a sleep mask. To do this, you will need suitable fabric, scissors, elastic material, pins, water-soluble pen, a clear ruler, and a seam gauge. You should note that learning how to make a sleeping eye mask will take time. Having some patience will be of importance here.
First, you will need an outline of the sleep mask best. This can be downloaded from the internet, but you should make sure it fits your face. After copying the pattern, you can use your scissors to cut it out.
Before you move to the next step, you should select a fabric for your eye mask. To learn how to make a sleep mask easy, you should consider selecting a dark color. Such shades will mimic the color of darkness, and they are unlikely to let the light in.
You can then take the fabric and cut out an outline of the pattern you got in the first step. Once that is done, you can cut out an outline of the batting. This should be thin to ensure you get the maximum levels of comfort. You can then attach the elastic on the ends of the fabric. That’s where you will need to know how to sew a sleeping mask. It is important to sew the elastic in place to keep it stable. Now you know how to make a sleeping mask.
How to Clean a Sleep Mask
You can wash the best eye masks for sleep, but make sure you go through the instructions first. You need to dip it in water and wash it manually. Try to be as gentle as possible, and avoid using strong chemicals.
Can You Use Sleeping Masks Every Night?
Yes, sleeping masks don’t have any negative side effects. They have tremendous benefits. If, for example, you get the best sleep mask for migraines, you should even wear it every day. You have to read more on how to sleep with a hair mask to ensure that you don’t hurt yourself at night.
What Does a Sleep Apnea Mask Do?
Sleep masks are primarily meant to block light to help you fall asleep faster. The best ones will not leak even the smallest amount of light into the mask. Today, some are being designed to massage the face, block noises, and handle other purposes.
Final Thought
Sleep apnea masks come with tremendous benefits, especially to people who suffer from insomnia. These products allow you to sleep even in public places since they block out light. Many companies are manufacturing sleep masks today, so you need to be careful when selecting the best product. When choosing a sleep apnea mask, you should consider the material used to make it, the level of comfort offered, the reputability of the brand, and the design. It is also important to go through the user review before selecting one product.
Last update on 2024-12-26 / Affiliate links / Images from Amazon Product Advertising API
